5:30AM: Sanitarium: D2 Q April 30th 2024 Papillion La Vista High School 55 degrees – no wind!
5:30AM Welcome – F3 stands for Fitness Fellowship and Faith.
5 core principles of F3. 1) Open to ALL men. 2. Always Free. 3) Always held outdoors, 4) Lead in a rotating fashion and 5) Ends with a Circle of Trust (COT).
The mission to Plant, Serve and Grow small workout groups for the invigoration of male community leadership.
Credo: Leave No Man Behind, Yet Leave No Man Where We Find Them
Any FNGs today? – No
D2 reminded the PAX that he is not a professional. Modify as necessary.
5:35AM Mosey to track
25 SSHs
15 Moroccan Night Clubs
12 Tappy Taps
Warm up lap
Run up the hill (partner up)
1 partner BTTW, other partner runs down hill, 1 burpee, Bernie up, switch. Do this up to 5 burpees.
Mosey around track to high jump area 18 Maverick Merkins each group
Circle up: Plank 30 seconds, 10 Merkins, side plank, 10 Merkins, other side, 10 Merkins
Head to building next to field
30 second wall squat
20 Australian Mountain Climbers
30 second wall squat
Line up at goal line of field – D2’s 2.0 requested that we do cart wheels.. so we did cart wheels
6:00AM D2 called Omaha to shovel flags
Dealers Choice Mary – Duracell: 15 Big Boy butt kicks, Farva: 16 Frozen Freddies, JC: 15 Low Dollies
6:05AM Name-O-Rama
Prayer Requests: Noodle’s friend Keith, All injured PAX, everyone dealing with storm damage, Mr. Hanky’s son-in-law’s aunt in Gaza, Mayme’s Grandmother and family
COT:
Life is full of storms, and we all face challenges that can feel overwhelming. But we have a choice: we can be the cow, or we can be the buffalo.
The cow tries to escape the storm, running away from the wind and rain. But the storm is too powerful, and the cow becomes exhausted and lost.
The buffalo, on the other hand, faces the storm head-on. It lowers its head, digs its heels into the ground, and charges forward. The wind and rain pound against its thick hide, but the buffalo doesn’t flinch. It keeps moving forward, steadily and surely, until the storm passes.
So, when the storms of life come your way, remember: be the buffalo. Stand strong, face your challenges head-on, and keep moving forward. You are resilient, capable, and powerful. You can weather any storm, and emerge stronger on the other side.
End with Prayer
-D2
