Q: Stitches
AO Conditions: About 30 Degrees and Strong Wind from the North
8 PAX: Tight Lip, Pike Place, BETA Max, Beeps, Dynamite (DR from Minneapolis), Slow Pitch, Safe Ride, Stella, FDIC, Penny Marshall, Hi-Hat, Hindsight, Tom Tom, Da Vinci, Stitches
Orientation:
The Mission Statement:
The mission of F3 is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership.
The Five Core Principles:
Open to All Men
Always Free of Charge
Led in a Rotation Fashion
Always Outside
Ends in a Circle of Trust
The Credo: Leave no man behind and leave no man where you found him.
Disclaimer: I am not a professional, modify as necessary.
FNGs: None
Mosey: Left flags headed south and circled up on the road just past Wheatfields.
Warm-a-Rama:
Side Straddle Hops: 20IC
Tappy Taps: 10IC
Big Ones: 5X5 Count each side
Hammy Stretch 10 Count
TheThang: Its Paradise….so we Ran.
We took an atypical route south and east towards Center Street on the Papio Trail. We stopped at the first big bend and did merkins and squats, we stopped at the big retaining wall and did Chicken Peckers and Wall Sit, we stopped on the bridge and did Dry-Docks and Monkey Humpers, we stopped at the ball field parking lot and did 10 burpees, and we turned around into a really stiff breeze. We paused on the bridge for a 10 count, we stopped at the big retaining wall for Australian Mountain Climbers, and we headed back to the flags. Standard route was about 3 miles plus picking up the six.
OMAHA! @ 5:52 AM
6MOM: NO TIME
One Round of Rancid Style Hammers
Name-a-Rama:
Announcements:
Prayer Requests: Prayers raised for all those dealing with cancer/illness/hospital situations and also layoffs that have impacted the F3 Omaha PAX.
COT: Stitches relayed a personal story about a mistake his 11 yr old son made with technology via a flippant text message that created some trouble. Friendly reminder to think before you say or type something that you might end up regretting.
Ball-O-Man: Stitches prayed the group out.