Sanitarium, Tuesday, February 13th , 2024, 36 degrees and still
22 hammers gathered for a 5-station grinder.
PAX: Squeaky Clean, Duracell, Jackson 5, Red Wire, Boss Hogg, Cougar, Big Rig, ICB, Ogre, D2, Feeny, Firewalker, Woodstock, Solo, Hip Hip, Rayban, Knobs, Ichiro, Noodle, Mayme, Ladybug
QIC: Mr. Hankey
Warm-O-Rama was conducted by selecting a Pax to pick a warmup exercise and a number of reps, complete the exercise and the picking another Pax to repeat the
process. 5 exercises were conducted. Stations were posted at the 4 corners of the turf field and the base of the stadium steps near the 50-yard line on the east side of the field. Each station had a set of exercises and a movement to the next station.
Station 1 –
20 T-Merkins
20 Shoulder Taps
20 Merkins
Bear Crawl to Goal Post and Crawl Bair to Station 2
Station 2 –
25 Maverick Merkins
25 Carolina Dry Docks
25 Air Arnold Press
Fast Run to the 50 and Back Pedal to Station 3
Station 3 –
30 Flutter Kicks
30 LBCs
30 Box Cutters
Long Jump to the Goal Post and High Knees to Station 4
Station 4 –
35 Air Squats
35 Monkey Humpers
35 Sumo Squats
Lunge to Station 5
Station 5 –
10 Burpees
Stadium Stairs
Super Mario to Station 1
Rinse & Repeat
Omaha was called and Sarpy Slammers commenced.
COT: I shared that I will be completing the 50 Mile March August 24th to draw awareness to
Veteran Suicide. My “why”: at the time when I was transitioning out of the Army, I lost two
friends to self-inflicted gun shot wound. One friend, SFC Jonny Price, was funny, the life of the party and
loved to make people laugh; not someone you thought of fighting demons. Lookout for each other.
