Warm O Rama at the flagsBlack Jack for burpees or move on….
Players won… moved onGrotto⁃ 15 box jumps
⁃ 15 Durkins (Peter Parker style with 4 count)
⁃ 15 Bulgarian split squats
⁃ 15 Carolina dry docks
Played Blackjack to determine if we do more sets. Players won. Mosey to the next stop along the wood fence along the golf course.Another set of the same exercises at the grotto and another round of blackjack. House won a hand so we did another set. Players got lucky and we moved on with a mosey to the bottom of the hill with the cart path on the East side of the road.Divided into three groups for the grinder.1’s run to the top – work through AMRAP exercises on a sheet till push2’s when one’s take off do 10 burpees then go after them.3’s get to the grind with their AMRAP sheet
Omaha, mosey to the flag.
5 min of core work back at the flag.Sheet 1- (street level)
-200 mountain climbers
-100 hill billy squats
-200 plank jacks
-120 Bonnie BlairSheet 2 – top of hill
-100 Carolina dry docks
-80 ranger Merkins
-150 Freddie’s
-120 big sun gods, Johnny Drama style
Aye,
Black Jack