Pax: Folsom, Bobsled, Burroughs, Caruso, Woody
Q: Gunner
Ah a small work out group this Monday morning. I stepped into Q for Snidely who is doing IPC this month at the new High School. Top Gunz is a wonderful intimate AO that is a hidden gem. It was wonderful to cross paths with Folsom, Bobsled, Woody and Caruso as I have not shared a gloomy morning with them in a while. A beautiful moon this morning as I stated the Mission Statement and 5 Core principles. No FNGs, we stuck together through the whole beatdown, but I did disclaim that I was not a professional so modification of the movements was permitted. Off we went.
Warmarama – Run between 2
- Weed Pullers
- Imperial Walkers
- Warm Up Step Back Lunge
- Yoga Toe Taps
- Hairy Rockettes
- High Knees
- Sumo Squats
- Alarm Clocks
10 Merkins -10 Push Up
10 Tempo Chest Flys
30 Chest press
15 IC SSH
10 Alt. Military Press
10 Side Flys Rise
20 Up-Right Rows
20 Mountain Climbers
20 IC Step Ups
30 One-Leg Squats
25 Calf Raises
20 Frozen Side hurdles
20 Tricep Kick Backs
10-10-10 biceps
20 Overhead Tricep
Announcements – Refer to Slack
COT – Be a true Christian HIM and do the hard thing and be kind and patient.
