PAX: Break Room, Vandelay, Rest Stop, Beta Max, Cherry Garcia, Pee /Wee, E-85, Blue Bunny, Veggie Straws, Flying V, Samples, Black Hole Sun, Wait Time, Animal, Tenderfoot, Munger, Hipster, Rocket, Pony Express.
Q: Gunner
Weather: Perfect Temp at 67 and no rain
A glorious morning and so blessed to be part of this new day. This was a picture perfect Gloomy, Friday morning. I unfortunately missed a grand invitation to pre-run with one of the most beloved Pax of Omaha, but grateful he came to start his morning at my Q. This group was present for a work out so I quickly covered the F3 Mission statement and 5 Core principles and got the fun started since we did not have any FNGs.
Warmarama – Mosey to Creepy Corner
Jump Rope – Windmills – Jump Rope – Tappy Taps – Jump Ropes
10 Merkins – 10 Mountain Climbers and 10 Side Straddle Hops (Two times)
Pre Thang – Hillside at the golf course
Yoga
The Thang at the 6&8 Tee Box
5 Alarm Clocks
- 20 IC Mountain Climbers
- 20 Hand Release Merkins
- 20 IC Freddy Mercuries
- 20 Big Boys
- 30 Groiners – Run around cart path
5 Burpees
- 20 IC Flutter Kicks
- 20 IC Plank Jacks
- 20 IC Low Dollies
- 20 IC Crab Touches
- 20 IC Amazing Spidermans
Mary- Cart path
We did a set of 10 American Hammers and ran to the other Cart Path for a total of 5 sets
Announcements-
2nd F Happy Hour
Blood Drive
Heartland Hope Block Party and set up
Prayers – Slop Pitch a little achy lately
COT- The COT was at the tee box of the 8th Hole because I really like this view. Unfortunately, an approaching grounds crew threw me off my thoughts during the COT. If I was no distracted, I was going to say to the Pax to look out and see in the distance at Omaha. Take in the rising sun that is so strong. Really take in how you feel this morning. Your day is great right now. Continue this great feeling and share it with others the rest of this day. Be grateful for the gift of this new day.
