The Whetstone

September 27, 2022

50 degrees, clear and a welcome chill in the air

14 PAX: Tea Party, T-Swift, Greenhouse, Smelly Cat, Boji, Fine Print, Patchy Adams, Long Neck, T-ball, Armando, Back Country, Yogi, Kryptonite, Hei Hei

QIC: Hei Hei

Hei Hei welcomed the PAX and went through the core principles, mission, credo and disclaimer. No FNGs

Warmarama (0515-0520)

Various stretches on F3 Omaha’s worst blacktop

Thing (0525-0550)

7 of Diamonds

7 – Burpees
14 – Gas pumpers
21 – Merkins
28 – Monkey Humpers

Most groups got all the way through and then back down the list. As with most Hei Hei Q’s, music was enjoyed by all.

Mary

Rancid-style plank (10 counts) and hammers

COT

I’m very Type A and achievement-oriented, so much so that if sitting around at home in the evenings or on the weekends without getting something done, I feel like I need to start mowing, or doing laundry, or doing SOMETHING. I don’t typically give myself “credit” for “just” being with the family or playing games with the kids. On the weekend, I get around this by drinking while watching football… as if somehow it’s ok to not worry about getting things done if I’m checking out that way… Shared with the PAX that this is something I struggle with and need to work on.

F3Omaha - 4399 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Whetstone

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