Tuesday, June 15, 2022 | The Sanitarium |
Papillion LaVista High School| 5:30 AM |
PAX (23): Duracell, tips, shingles, baby shark, Firewalker, sparty, levy, stranglehold, fun dip, squeaky clean, schrute, animal house, low flow, double dip, armbar, Amadeus, Chernobyl, ICB, KOA, cheap seats, Nelly, Jean-Claude, FNG-(G-String)
QIC: Jean-Claude
Pre-Run:
Alternate Pre-Run: Animal house, sparty, armbar, Firewalker, Jean-Claude
Warm-a-rama: 10 SSH
Pre Thang: Chain Run, split into 2 lines and around the track one time. Funnel into the practice field.
The Thang:
THE SPARTAN
100yd Dash, 15 Merkings (x15)
100yd Dash x10
Total reps, 300 Merkins
Total Sprint: 3000m
# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Buckle Presentation/Prayer:
Announcements – Heartland Hope Tent, Freed to Bleed, Diaper Drive, Shovel Flag Passes and Popups
Prayer Requests –Hard Hat
COT – My motto for today was “A man actually needs is not a tensionless state, but rather the striving and struggling for some goal worthy of him”.
I asked the group to raise their hands of who has taken on a challenge since joining F3 they didn’t ever imagine before-over half raised their hands.
I transitioned to sharing my experiences with F3: it did not solve the problems in my life, it gave me the network and ability to lean on a group to take the steps I needed to live the fullest life possible.
Things I’ve proudly accomplished
1F: run. All sorts of distances and types from a 5k to a mountain trail race
2F: Join with my wife to find a marriage counselor. This was very important for me to share because of the stigma I previously felt, and generally perceived as having “failed” in my marriage. The reality is, every professional athlete on this earth, performing at the peak of their performance potential has a coach. I view the counselor as a coach to helping us achieve our fullest potential as a couple. The perception needs to change.
3F: donate a gallon of blood over the course of 2 years. I would have never thought to take such a simple step; now its just part of my life routine that hopefully has a positive impact on another life.
Aye! JCMP #SWAGGERQ