10-16-22 | AO – The Rabbit Hole | Benson Park | 43 Degrees
PAX (12): Black Flag, Free Solo, Spreadsheet, Jeeves, Frosty, Hei Hei, Rancid, Blood Shot, Doppler, Tenderfoot, Betamax, Landsbury
Qs: Tin Cup, Safe Ride, Honey Maid
Tin Cup welcomed the PAX to F3 Omaha at 7:00 AM. The Mission Statement, Disclaimer, and 5 Core Principles were given. An inquiry about FNGs was also made, and no FNGs were present.
Warm A-Rama – (Honey Maid)
The Group moseyed around the lake and made 2 stops.
- SSHs – 20 IC
- Tappy Taps – 15 IC
The Pre-Thang – BOMBs (Safe Ride)
The group moseyed to the parking lot near the soccer and baseball fields where as a group, they performed an exercise, and then ran to the other side of the parking lot where they performed another exercise. Below are the list of exercises (BOMBs).
Bobbie Hurley’s -20
Overhead Claps – 20
Merkins – 20
Big Boy Sit Ups – 20
The THANG –The Walls of Jericho (Tin Cup)
The PAX moseys to a goal on the soccer field and circled up and performed the Walls of Jericho. The Walls of Jericho is simple: 7 exercises at 7 reps each for 7 rounds with run to the opposite soccer goals in between each set. Below is the list of 7 exercises:
- Bobby Hurleys
- Air Squats
- Merkins
- Plank Jacks
- Big Boy Sit Ups
- Dry Docks
- Groiners
Omaha was called about 7:40 AM.
The Game: The group divided into 2 teams and played Brisket Ball. It was a hard fought game that kept the PAX moving and was full of ups and downs. Dopper had the play of the game. Frosty nearly had the play of the game, but it was not to be.
Circle of Trust (COT):
Research has shown that positive thinking helps with stress management and can even improve your health.
I think I used to be a pessimist. But as I aged, become active in F3, I think I am becoming more of an optimist, and I find myself more and more wanting to surround myself around positive or optimistic people. This is one thing I have grown to love about F3. If you would have told me 4 years ago that I would be comfortable praying with a group of men in a circle at the end of a workout, I would have thought you were nuts. Now I look forward to this time and I am also grateful when members of the PAX prayer for me. I love the positive energy this generates and I know it can only be a good thing.
One thing I have been trying to do lately when I am feeling negative is I remind myself how lucky I am in so many ways, and compared to many individuals throughout the world. Having a positive attitude is not always easy, and I am in no way saying I am never negative. However, I believe making a concerted effort to be positive can only be a good thing. Thank you and I am grateful for the continued positive energy this group brings.
We ended in prayer. Aye – Tin Cup
