June 4, 2022 – The Pit – Chernobyl-Sweet Roll 1 Year
PAX (20): Golden Pike, Double Dip, Knobs, Ditty, Milo, Fun Dip, Girl Dad, Baby Shark, Strangle Hold, KOA, Black Tuesday, Schrute, Ferdinand, Farva, Icy Hot, Squeaky Clean, Gipper, Swiper, Chernobyl, Sweet Roll
6:00Opening & Warm-O-Rama (~ 10 min)
Chernobyl & Sweet Roll introduce the PAX to our 1-year shenanigans. We switched off delivering core principles, mission statements, disclaimer, and Creedo. Then we mozied to the football field (The Pit).
6:10Warm-O-Rama (~ 3 min) – Sweet Roll
Tappy Taps 15 IC, Sun Gods 10/10 IC, Seal Claps 10/10 IC, SSH 15 IC
6:13Thang – Stroll Down Memory Lane (~40min)
Round 1 (~ 15 min)
Each PAX member started individually along the sideline. Each PAX needed to complete 300 Merkins before advancing. Once complete:
– Bear crawl across field
– 10 Sweet Roll Burpees
– Crawl Bear Back
Round 2 (~ 12 min)
Each PAX member found a partner that finished around the same timeframe or group of 3 to complete 300 Bonnie Blairs / Squat Combos. Each person’s rep counted towards the final count (i.e. a group of 2 each person needed to do 150 reps). While one person was doing exercise, other partner doing the following:
– Run across field
– Bernie back
Once complete, help other PAX finish their reps.
Round 3 (~ 13 min)
Make a “Merkin Circle”, complete 5 sets of 15 then Mozy back.
6:53Mary’s (~6 min)
We had plans for a major Mary but decided to cut short and ended with American Hammers.
6:59 Name-O-Rama/COT
Both Chernobyl & Sweet Roll shared touching stories about their 1-year journey. We both love you all and are better men because of you. Stay classy out there guys!
Chernobyl and Sweet Roll