PAX (5): Cosmo, Parka, Joe Buck, Hindsight, Polaroid
QIC: Polaroid
YHC greeted the PAX upon arrival. It was cold out, very cold, and frozen and cold. But that’s a core principle, which was shared with our intimate group of PAX. YHC was grateful for the support and greeted the ensuing 45 minutes with excitement. Creedo, principles, and mission were shared and we mosey’d to the church parking lot for Warm’A’Rama.
PRE-THANG
Exercise and reps were completed as listed. Complete the first exercise, run one lap. Complete the first two exercises and run two laps etc…. Numbers and laps compounded and grew in scale as we continued. Finished with all the exercises and 5 total laps.
5 – Jillian Michaels
10 – Tempo Merkins
15 – Plank Jacks IC
20 – Groiners
25 – SSH IC
THANG
We mosey’d back to the school near the shovel flags to a nice clean and uniced piece of wall. At this point we completed the first listed exercise as a group. Following the exercise we ran to the first light post in the parking lot. At each light post in the lot we would complete the noted exercise for the round. There were approximate 12 lights between the start and the wall. We worked through the exercises/reps listed below until Omaha was called at 6:10
10 – Chicken Peckers IC
15 – Ivan Drago’s Sit
20 – Bonnie Blairs
25 – Wall Sit
BURPEE LAP
MERKIN LAP
MONKEY HUMPER LAP
SQUAT LAP
SEAL CLAP LAP
COT
It’s okay and encouraged to celebrate the small victories. Not everything has to be a big outward celebration. But when you focus on your small wins – they add up! This small practice of allowing yourself to celebrate what many may consider small can be really useful in creating a positive mindset and attitude!