6 HIM: Maverick (respectx2), Barn Door, Slick, Jean Claude, Copperfield (DR), Sergeant Slaughter (Q)
Warm-o-rama
Side Straddle Hops x 20
Tappy Taps x 15
Windmills x 15
Imperial Walkers x 15
Cherry Pickers x 15
Sun Gods x 20
Pre-thang:
Slow 4-count eccentric movement
10 Merkins
10 Air Squats
10 Shoulder Press
The thang:
AMRAP in 30 minutes
- 10 Man Makers
- 20 Dumbbell Deadlifts
- 30 Single-Arm Dumbbell Snatches (15 per side) OR 20 Upright Rows + 10 Shoulder Presses
- 40 Single-Arm Overhead Lunges (20 per side)
- 50 Dumbbell Swings
Mary
- Flutter kicks 50 IC
- American Hammers 25 IC
Announcements
- Splinter Cell had his 8th child! Congrats!
- Matrix only held M and W moving forward. Will readjust if things get weird again.
- Need Qs for next week.
CoT
“Fate whispers to the warrior, “You cannot withstand the storm.” The warrior whispers back, “I am the storm.”