5 HIM: Theraband, Tommy Boy, Barn Door, 90210 (respect), Sergeant Slaughter (Q).
Warm-o-rama:
Side Straddle Hops x 20
Imperial Walkers x 15
Windmills x 15
Cherry Pickers x 15
Sun Gods x 20
Pre-Thang: The Matrix Mash
10 minute plank hold
Every time you rest, perform:
4 Burpees
6 Merkins w/ shoulder taps
8 Big Boys
The Thang: Grip and Rip
Dumbbell DT – 12 Deadlifts, 9 Hang Power Cleans or Upright Rows, 6 Push Jerks or Shoulder Press
Round 1 Max time: 12 minutes 30 seconds
21 Air Squat Hops Over Dumbbell
1 Round of Dumbbell DT
18 Air Squat Hops Over Dumbbell
1 Round of Dumbbell DT
15 Air Squat Hops Over Dumbbell
1 Round of Dumbbell DT
12 Air Squat Hops Over Dumbbell
1 Round of Dumbbell DT
Round 2 Max Time: 10 minutes
21 Burpees
1 Round of Dumbbell DT
18 Burpees
1 Round of Dumbbell DT
15 Burpees
1 Round of Dumbbell DT
12 Burpees
1 Round of Dumbbell DT
Mary:
American Hammers 25 IC
Announcements: Need Qs for Matrix
Prayers: Prayers for Theraband going through a lawsuit with his business.
CoT: “Sticking feathers up your butt does not make you a chicken.”