Friday, October 14th, 2022 | The Farm | Sarpy County Fairgrounds | 5:15 AM | 38 degrees
“2 Year F3 Anniversary Beatdown”
PAX (20): Razzle Dazzle, G String, Animal House, Echo, FireWalker, Schrute, Ditty, Busser, Hu Hot – RESPECT, Farva, Styx, Mortar, Taxman, Knobs, Fun Dip, Low Flow, Tony The Tiger, Double Dip, Maaco
QIC: Ferdinand
Pre-Run (9): Farva, Double Dip, Schrute, Razzle Dazzle, FireWalker, Ferdinand, Tony The Tiger, Animal House, Taxman
Ferdinand welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asking if there are any FNGs. No FNGs.
Warm-o-rama: We mosey’d up the Main Street hill and back down!
The Thang:
We numbered off into 1s and 2s to get into 2 big groups!
In each group, one PAX flipped the tire 5 times while the other PAX were doing an AMRAP exercise! Once everyone in the group flipped the tire, the entire group ran up Main Street hill and back down together and started again where they left off on the AMRAP exercises. Both groups made it 3.1/2 times!
AMRAP exercises:
Exercise # 1 – Burpees
Exercise # 2 – Bonnie Blairs
Exercise # 3 – Merkins
Exercise # 4 – Jumping Squats
Exercise # 5 – Alternating Shoulder Taps
Exercise # 6 – Bobby Hurleys
Exercise # 7 – Mountain Climbers
Exercise # 8 – Copperhead Squats
Exercise # 9 – Carolina Dry Docks
Exercise # 10 – Flutter Kicks
Rinse & Repeat
Omaha was called at 5:53 AM and then we put the tractor tires away and moseyed back to the shovel flags for Mary!
Mary:
Sarpy Slammers IC Rancid Style!
# Off/Name-o-rama/FNG/Announcements/PrayerRequests/COT/Prayer:
Announcements – Freed to Bleed 10/21, Project Pink’d Poker Outing 10/22, Grow Ruck Event 10/22, Halfway House coming up at the end of the month with Sparty on the Q, donate clothing to G-String this month for Open Door Mission
Prayer Requests – Fun Dips/Double Dips Aunt Diaz, Levy’s Son, Warren, Blue, October is Spina Bifida awareness month so please keep those families in your hearts, and any unspoken prayer requests.
COT – Be the IMPACT!
We can be an average person and just slide through life, or we can choose to be different and to make a difference wherever we are at: in our community, at work, in our neighborhood, at the supermarket, at the post office, in traffic, in our home. The little choices we make decide who we are and have a great impact on who those around us will become.
Do you want to be average or above average?
An above average person has character – ‘Character is what you do when you’re in the dark, when no one sees you’.
An above average person exceeds expectations.
An above average person knows balance.
I went to my customers event last weekend for their CEO who is retiring. This guy has poured 33 years into this organization and has been through many highs and lows throughout his tenure. He’s in the beef industry and about hit rock bottom multiple times throughout his career due to mad cow disease, E. coli, COVID, etc. He never did waver and always found a way to get over the humps. Many of his current and past employees shared a few words at the event and it really hit me. He is more than just a CEO, supervisor, boss…….he is a HEART-LED LEADER! His current and previous employees love him and would jump through brick walls for him. He genuinely cares about them and their families. He listens to his employees and works with them to make the company better and more successful. Not one person mentioned his company successes of growing this company from the ground up to a 160+ million-dollar company. They mentioned stories about what he did for them personally and their families! They mentioned the positive impact he has had on their culture. It was such a beautiful thing to be a part of. I encourage you all to be above average and be the IMPACT at work, home and in the community!
Prayer – FireWalker took us out in prayer!
Aye!
Ferdinand