The Coop Backblast: Chicken Sedan

The Coop Backblast: Chicken Sedan

February 16, 2023 |Swanson Elementary School | AO – The Coop 🐔 | SNOW Feels like 19° 

PAX [16]: Betamax, Tater Tot, Khakis, Cosmo, Honey Maid, Lansbury, Smashmouth, Stella, Toadstool, Huffy, Brazilian, PigPen, Sergeant. Pencil, Slow Pitch, TC, The Plague

QIC: The Plague 

This is F3 – Fitness, Fellowship and Faith. F3 is an international network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:

1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

Disclaimer: The Plague is not a professional – PAX need to modify as necessary.

PAX moseyed to the basketball court for WaR

Warm-A-Rama 

• SSH – 20 IC
• Sun gods – 20 IC
• Merkins/Groiners – 15, 10, 5

The Thang – Chicken Sedan

• 11’s – Derkins/Bobby Hurleys
• Pyramid – went up then back down; ran up/down hill between the building in between reps
  • Burpees – 10
  • Merkins – 15
  • Flutter Kicks – 20 IC
  • Jump Tucks – 30
  • Little Baby Dips – 40

PAX moseyed to the shovel flag for some Rancid-style hammer and NoR.

Announcements/COT:

• Announcements:
  • Brickbuilder Event tonight (2/16)!
  • Check Slack – lots of challenges, events, etc. going on
• Prayers
  • Prayers for other PAX with injuries, surgeries, and family member health
• CoT – YHC Shared about leadership and eliminating ego
  • In those moments where you get frustrated examine the feeling – if the reason you’re frustrated is because of your own ego, it’s time to stop > meditate/pray > start over
  • Lencioni describes two different types of leadership:
    • Rewards-centered leadership: the belief that being a leader is the reward for hard work; therefore, the experience of being a leader should be pleasant and enjoyable, free to choose what they work on and avoid anything mundane, unpleasant, or uncomfortable.
    • Responsibility-centered leadership: the belief that being a leader is a responsibility; therefore, the experience of leading should be difficult and challenging (though certainly not without elements of personal gratification).
• Coffeteria at Village Grinder

Aye!

The Plague