HIM: Hot Dog, Betamax, Wentworth, Huffy, Toadstool, Q-Tip, Cosmo, Sgt. Pencil, Biff, Touche, Toonces, Vandalay, Vanilla Ice, Tugboat, Safe Ride, Lansbury, Dollface, Dirty Bird, Bloodshot, Lemu, Gunner, Spacebar, Retweet, Stella, Slow Pitch, Flanders, PigPen
Q: Pigpen (VQ!)
Welcomed everybody, 5 core principles, no FNGs
Warm-a-rama
Mosey’d to the far end of the parking lot
- 5 motivators
- 10 tappy taps
- 10 big ones
- 10 sun gods
- 10 cherry pickers
Thang: Rocky themed grinder
- Rocky 1 – Basketball court (arms) i. ‘Mericans ii. Carolina Dry Docks iii. Seal Claps
- Rocky 2 – Soccer field (Core) i. Imperial walkers ii. LBC’s iii. Heels to heaven
- Rocky 3 – Playground (legs) i. Rocky Balboa’s ii. Alternating lunges iii. bobby hurleys
- Rocky 4 – the hill – Run to the top of the hill, yell Drago!, run down to push group 1. Rinse and repeat
Mary:
1. 10 peter parkers
2. American Hammers
COT: Bet on yourself! Pigpen killed it!