The Combine

August 5, 2022

Conditions: Surprisingly nice morning, minus the whole humidity thing

PAX: Taxman; Homeboy; Black Tuesday; Wiley; Bubbles; Grillz; Mustard; Limmu; Superfly; KillSwitch; Amputee; Flowers; Q-tip; Mother Goose, FNG (Kryptonite) and Hei Hei

QIC – Hei Hei

Hei Hei welcomed 16 PAX to the Combine. Prepared an abbreviated mission statement, disclaimer and Credo to accelerate getting after it, but on FNG, so went through the whole rigamarole

The PAX moseyed over to the school.

Warm-A-Rama

None. This is the hardest working AO

Pre-Thang

Wall Pyramid

5 Wall Walks

10 Chicken Peckers

20 seconds Balls to the Wall

(Back down)

Thang:

Millennials. First PAX to 100 reps screams out the answer to a question posed by me ahead of the workout (i.e. favorite pizza; least favorite sports team, etc.); PAX runs 100 yards to the opposite end of the field

Big Boys

Jump squats

Merkins

LBCs (IC)

Monkey Humpers (NOT IC)

Alternating Shoulder Taps (IC)

Freddie Mercury’s (IC)

Bobby Hurleys

Carolina Dry Docks

American Hammers (NOT IC)

COT:

I’m not able to make Q-Source today, but the topic is failure. I saw a quote from Tony Finau after he finally broke through and won a tour event that said something like “A winner is just a loser that kept on trying, and that’s me… I’m only here as a winner because I chose not to give up and keep trying.” Failure is inevitable in every area of our life – as a professional, as a dad, as a husband, and (for me) as a follower of Christ. As much as I understand and appreciate this, I still fear failure. For me it’s the fear of letting others down and diminishing their opinion of me. I think it’s important to know where and why we fear failure to give us perspective when it inevitably happens.

F3Omaha - 4398 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Combine

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