Weather: Still sucky cold..-8 degrees
Pax: Bobsled, Razzle Dazzle, Julep, Tassles, Bald Eagle, Bambi, No Cry, West Ham, Lance
Q: Gunner
Pretty damn cold again. Would have fart-sacked this morning if I wouldn’t have been on the Q for today. However, it is always a privilege to lead a work out so, I cannot miss this opportunity. Plus I was impressed with the number pax that showed up. I stated the Mission Statement and the Five Principles. There were no FNGs, so we had to get warmed up and keep it moving.
Warmarama – In the stairs
Run Up – Touch every step
Jump Up
Ski Up
Run Up – skip a step
Jump Rope
Yoga Toe Touches
SSH
After Warmarama, we had to come out from under the cover of the pavilion and rifle carry our coupons around the obelisk and to cone 1
The Thang – Had a 150 foot linear course with a lap around the circle. We split into two groups for this work out.
Start at Pavillion with 5 Blockees
- 10 Jump Overs   Â
- 10 Thrusters
Murder Bunny
- 15 Overhead press
- 15 Goblet Squats
Murder Bunny
- 10 Bent Over Back Row
- 20 Derkins – feet on coupon
Rifle Carry around the Circle
- 10 IC Boxer feet
- 15 Curls
Murder Bunny
- 15 Kettle Swings
- 15 Curls
Murder Bunny
- 10 Dead Lifts
- 20 Incline Merkins on the coupon
Mary – We did a no-stop step up/ exercise movement finale
Each pax led us in 5 step ups and one of the work out exercises
Omaha at 6:08 am