December 22, 2023
AO – The Brickyard
Warm 48 degrees and no wind!!
Q: Stella
15 PAX: Snidely, Hoo-hah, Jackson Five, Woody, Predator, Caruso, Touché, Cosmo, Tassels, Bobsled, Space Bar, Safe Ride, Bloodshot, Royale and Stella
5:30 AM – YHC welcomed the PAX with some techno Christmas music in the background. YHC started out by explaining he was filling in for Folsom, who is under the weather. As such, today’s workout was going to be a lot harder and we would have more fun – not to mention the Q is more handsome, smarter and athletic than the original Folsom 😊 !!!
Warm-A-Rama: We took a short mosey without the coupons to the stage for some SSH, Tappy Taps, Imperial Walkers, Dirty Dogs and Moroccan Nightclubs.
Pre-Thang: We went to the base of the hill and did an exercise at the bottom and bear crawled up. We did this three total times before going back to the shovel flag to grab our coupons. Prior to this, YHC asked a few PAX what they wanted to for Xmas. Answers varied – Predator nailed it and told us his whole list!
For the Thang, we had a coupon station at the base of the Obelisk – Christmas Tree. We also had a core station on the stage. The idea was to do three exercises, run to 2nd station for core and back. Rinse and repeat with 2 rounds of exercises listed. These were the exercises:
Coupon
Round 1
10 Blockees
15 Curls
20 Coupon Swings
Round 2
10 Thrusters
15 Overhead Press
20 Chest Press w/coupon
Core
Round 1
15 Box Cutters
15 American Hammers
15 LBCs
Round 2
15 Flutter Kicks
15 Low Dolly
15 Big Boys
Techno Xmas music was on for the first half. The second half, YHC put on Mariah Carey’s All I Want for Christmas is You on repeat. It was terrible.
Omaha was called around 6:04 AM. We had to beat The Woodshed to coffee and we achieved this stated goal.
We then headed back to the flags for some short Mary. We did a few core exercises and ended in Rancid Hammers.
Announcements and prayer requests mentioned and noted. Today’s COT was about “You don’t have to, you get to”. YHC gave a COT about this topic a while back and it popped back in my mind, so wanted to share again. Life is all about perspective and this mantra helps rewire the mine to positivity. Have to sounds daunting, but when you get to do something this is a privilege. Try and apply this and you will be in a better mood and mindset!
Aye!
Stella
