PAX (16): Toto, Truly, House Party, Short Sale, Cradle, Wiley, LPC, Mulligan, Motorboat, Schnitzel, Patton, Al Borland, Beta Max, FNG (Bullet), FNG (Turbine) and HeiHei
QIC – Hei Hei
60 degrees; top-ten sunrise
Hei Hei greeted PAX; fumbled the mission statement, disclaimer and Credo.
The PAX moseyed to the hill for warm-o-rama.
Warm-A-Rama
PAX takes turn picking stretch and movement up hill
Thing 1: The PAX then moseyed to the well-manicured soccer field:
Spoke + wheel w/4 groups of 4 and 4 coupons in middle
Each group does AMRAP of the following exercises while one member runs to the middle of the field and does 5 blockees or 10 thrusters; switch movements @ push
• Sphinx Merkins
• Monkey Humpers
• Alarm Clocks
• Makhtar N’Diaye
• Bobby Hurleys
• Big boys
• Shoulder taps
• Maverick Merkins
• Dancing Bears
• Crowd pleaser (up only)
Mary
American Hammers Rancid-style
Announcements
1. Abide 6/11 (all ages)
2. Oracle diaper drive Saturday for donation at July 2 1776 (also at Oracle)
3. July 23 5k and HR Derby for Sammy Strong (pediatric cancer); details on slack
Prayers
1. Patton buddy Christian recovering from cancer; son Lennox recovering from mountain bike accident
2. Mulligan battling depression/anxiety
COT
Short COT today, but I’ve been noticing some narcissistic tendencies in myself lately when going about my days. My initial reaction to something is “how is it going to affect me??” During the Monday murph, I found myself counting the Merkins to avoid having to count the squats. “The in-laws are coming this weekend?? That totally ruins my not-yet developed plans!!” To a certain extent, I think this is human nature… but I think it’s important to recognize where our nature pulls us in the wrong direction and push against it. For me, lately, it’s narcissism… but it can be different things at different times of our lives. I can’t just say, “well that’s human nature… nothing I can do…” Take measure and fight against it.
Aye!
Hei Hei