July 7, 2022|Westside High School | AO – The Battlefield | 75°
PAX [26]: Stella, Biff, Hat Trick, Repo, Black Jack, Flowers, Red Ranger, Waterboy, Spacebar, Thor, Redacted, Grillz, Pony Express, Paddles, Slater, Honeymaid, Yard Dart, Chariot, Crosscheck, Qtip, The Situation, Invictus, Betamax, Safe Ride, GirlDad, Plague.
Q: The Plague
The Plague welcomed the PAX to a beautiful morning at The Battlefield.
This is F3 – Fitness, Fellowship and Faith. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:
1. Are free of charge
2. Are open to all men
3. Are held outdoors, rain or shine, heat or cold
4. Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
Disclaimer: The Plague is not a professional – PAX need to modify as necessary.
PAX moseyed around the track then midfield for WaR
Warm-A-Rama Superset
• SSH – 15
• Goofballs – 15
• Snuffys – 15
• Merkins/Groiners – 5, 10, 15
Pre-Thang – Contra Burpees
PAX paired up and lined up at the goal line for Contra Burpees.
• Start at goal line 5 single push-up burpees, broad jump to 10 yard line 5 double push-up burpees, broad jump to 20 5 three push-up burpees, etc to 40
• Wheelbarrow back to the goal line switching partners at the 20
The Thang: Battle Buddies
Partner up complete 20 reps at goal line run to the 50 5 Kraken burpees, run to other goal line complete 20 reps then mosey back to start
Round 1
• 20 Single count Bonnie Blair’s
• 20 Jump Squats
Round 2
• 20 Hand release merkins
• 20 Mountain climbers
Round 3
• 20 Makhtar N’Diayes
• 20 Jump Tucks
Round 4
• 20 Apollo Ohnos
• 20 Bobby Hurley’s
PAX moseyed back to the shovel flags for Mary.
TAPS
• Announcements:
o Support upcoming shovel flag passes and launches
o ThirdF Abide opportunity
• Prayers:
o Injured PAX, lost PAX
o Red Rangers sister, Family members of Hat Trick
Circle of Trust:
• The Plague shared on leaning in through challenges
o YHC recently had a family friend die at 32 years old from complications of type 1 diabetes. She was 8 weeks pregnant and had been married for a year. Listening to her dad and husband speak at their funeral they voices sadness, frustration and confusion. However, they also emphasized their faith in God and their goal to be grateful for the years they had and the family members helping get through this season.
o What do we do when we’re in the flux? Do we become angry and bitter? Do we learn into family and friends for support?
o We need to take time to feel our feelings but also preserve through them. We also need to ask for help and lean in because we’re never alone.
Aye!
The Plague