Pax: Folsom, DaVinci, Falling Water, Invictus, Splinter, Safe Ride, Eh, Black Lung, Beta Max, Vanilla Ice, Space Bar
Q: Gunner
Weather: 24, slight breeze
At the 5:30, I greeted the Pax that were present and we hung around a few seconds to allow the other Pax to carefully navigate the slippery pavement to join us. Because of all the ice, we carefully walked from the parking lot to the turf. As we carefully walked to the beatdown location, I shouted the Mission Statement, 5 Core Principles, Injury Disclaimer and “The Six” credo was stated. No FNGs, so we collected at the field turf where we gained sure-footing and began warmarama
Warmarama –
8 IC Windmills
8 IC Imperial Walkers
8 IC High Knees
Bernie Sanders to the 50 yard line
12 IC Windmills
12 IC Imperial Walkers
12 IC High Knees
12 IC Smurf Jacks
We gathered on the hash-marks and performed 3-minutes of shuttle runs. After 3-minutes, we gathered for The Thang.
The Thang – 7 of Diamonds Work Outs
4 stations
7 Alarm Clocks
14 Groiners
Omaha! – Gathered on the hash marks and did 4-minutes of shuttle runs. Back to the 7 of Diamonds-Station 3
21 LBC’s (not in cadence)
28 Mtn Climbers (not in cadence)
21 Ranger Merkins
14 Plank Jacks (not in cadence)
7 Big Boy Sit Ups
Omaha was called at 0610 and we did not get to the Ranger Merkins, Plank Jack and Big Boy
Mary – 3 rounds of Capt. Thors
Announcements provided by Safe Ride
Prayer Intentions for Honey Stinger and ailing Pax
COT – how do you share or donate your time for the benefit of others?
