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F3 OMAHA
free boot-camp style workouts for men
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Top Rope

Top Rope Tabata 03-08-23

Weather: Clear skies, 276 degrees Kelvin, light mist, winds from the west at 4 MPH. Dark. Pax (27): Waterboy, DaFridge,…

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Top Rope | 2/1/23 | Bruiser inclusion

Top Rope | February 1st, 2023 | 12deg actually pretty mild AO:  Top Rope PAX: Boji, Golden Pike, Hei Hei,…

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Top Rope 1/11/2023: Find your Courage

AO: Top Rope | Aldrich Elementary 31 degrees, cool air, bright moon in the western sky PAX– Naughty List, Da…

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Top Rope 12/21 – Barbershop’s Birthday Q

Wednesday, December 21, 2022 | Top Rope | Aldrich Elementary School | 6 degrees, feels like -4! 23 Pax: Da Kine, Chop Sticks, T-Swift, Grip-n-Rip, Steeple, Longneck, Home Alone, Kill Switch,…

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Top Rope 12/28 – Motorboat’s Wedding Anniversary

Wednesday, Dec 28th | Top Rope | Aldrich Elementary | 30 degrees and comfortable.  PAX (23): Boji, Scoober, Golden Pike, Kryptonite, Maca noodle, Bogey, Truly, Long Neck,…

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Top Rope 12-14-22 Kill Switch String of Pearls

It was like 20 degrees. Me and the Clydesdales did 2.4 miles on a pre-run. Didn’t feel like 20 after…

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Kryptonite’s VQ – 11/16 @ Top Rope

11/16/2022 – AO Top Rope – 19 degrees 33 PAX: Sweet Sweet, Tea Party, Golden Pike, Superfly, Oompa, Lansbury, Boji, Slow Pitch, Sister Act, T-Swift, Big…

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11-15-22 The Sanitarium Backblast – Razzle Dazzle VQ

11-15-22 The Sanitarium Backblast – Razzle Dazzle VQ

Tuesday, November 15, 2022 | The Sanitarium | Papillion High School | 25 degrees, 77% humidity, NNW wind at 7…

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Coronado – 14 November 2022 – Bud Light Impact Beatdown

2022.11.14 – Coronado – Bud “Light” Beatdown – Gator & Ozark AO – Coronado – Friday 0530 PAX:  25 –…

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Beverly Hills – The Oldest in the Metro – // 55 Degrees – 10/12/22

Pax: 9–Rancid, Sputnik, Guts, Rush Hour, E85, Beeps, Side Dish, Sandy Cheeks, Polaroid Q: Polaroid As what has come to become the…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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