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F3 OMAHA
free boot-camp style workouts for men
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Shingles

7-15-23 The Pit Shingles Memorial Beatdown

7/15: QIC greeted pax promptly at 6am to begin the day. Numerous pax in attendance had to leave early, but…

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2-18-23 Shingles Summer Trial Run

The Pit 2-18-23: Preparation is keyQIC: Shingles8 PAX in attendance: Korver, KOA, Baby Shark, Knobs, Busser, Double Dip, Chernobyl, and…

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8-13-22 Shingles early 1-yr at The Pit

August 13th 2002The Pit Pax(15): Squeaky Clean, KOA, Knobs, Bunny Slope, Low Flow, Swiper, Ethanbreous, Crankbait, Chernobyl, Razzle Dazzle, Milo,…

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The Pit Backblast 5-28-22

Date / Location May 28 2022AO: PitQ: Shingles /LegolasPAX: Ditty, Icy Hot, Gipper, Lo Flo, Stranglehold, Chernobyl, Golden PikeNo pre-runnersAnnounced:…

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The Pit Back Blast 1-1-2022 “Know Your Why”

Date / Location – Jan 1st 2022 AO: The PIT 4 degrees Fahrenheit with below zero wind chill Q: Shingles…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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We are a subregion of F3 Nation.

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