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F3 OMAHA
free boot-camp style workouts for men
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F3 Omaha

03/15/2024-The Rampage-Boss Hogg Q-“An Encouraging Word”

March 15, 2024 – THE RAMPAGE – An Encouraging Word PAX (8): Gaga, Duracell (RESPECT!), Beans, KOA, G-String, Jackson 5,…

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Golden Spike 3/15/24

Golden Spike|March 15, 2024|AO – Burke High School|39° and clear PAX:  Q-Tip, Tom Tom, FNG (Spencers), Split Shot, Penny Marshall,…

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03.13.24 Mount O Lucky Charms Q

At promptly 5:15 a.m., YHC kicked off the morning, after welcoming in a handful of pre-runners back to the shovel flags.…

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03/12/2024-The Sanitarium-D2 Q-“Keeping your word”

March 12th 2024  Papillion La Vista High School      51 degrees 5:30am Welcome – F3 stands for Fitness Fellowship and Faith.   5 core principles of…

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2.22.24 – Sanitarium G String Q

Date: 02/22/24 | Location: The Sanitarium| Start Time: 5:30 AM | Temp: 42 Title: “The Long and Winding Road” Total…

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02.22.24 Labyrinth G String Q “Lost”

Date: 02/22/24 | Location: The Labyrinth | Start Time: 5:30 AM | Temp: 45 Title: “Lost” Total PAX: (15) Q:…

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THE Vandelay being THE Example

F3Omaha February 26, 2024    2/26/2024: The Wolf Den National Set a Good Example Day and Opening of High School…

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FUTURAMA BACKBLAST– 2/15/24

CONDITIONS: Twenty-five degrees with a slight north wind.   PAX: Flying V, Doll Face (respect), Spreadsheet, Halogen (respect), Hooah (respect),…

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Mount Olympus 2.14.24 – Cougar Q

Mount Olympus – 14 Feb 2024 All started with the normal rundown… F3: Fitness, Fellowship, Faith Any FNGs? Mission:  -Plant,…

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02/08/24: Futurama Backblast

Correct What You Can Q: Stitches AO Conditions: About 40 degrees, windy and appropriately gloomy. PAX: (A Dirty Dozen) Gunner,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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