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F3 OMAHA
free boot-camp style workouts for men
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F3 Omaha

Catalyst Flag Pass – No shovel left behind, no shovel left where we find it!

Catalyst Backblast 4 December: Beatdown Title: No shovel left behind, no shovel left where we find it! Disclaimer: No shovels…

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Cornhusker Handicap 12/3/24 – Enjoy the Journey

My Cornhusker|December 3, 2024|AO – Stinson Park|15° and clear PAX:  Snidley, Caruso, Doll Face, Polaroid, Stitches, Burrows, Good Lookin, Gunner,…

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Ratchatts AbTastic Sanitarium Q – 11/26/2024

11/26/24 – 0530 – 23 Degrees PAX Present: Precious, Ogre, Bowflex, Hip Hip, Slag, Noodle, Rooney, Ichiro, Mr. Hanky QIC: Ratchett At 0530 Ratchett welcomed everyone to F3…

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Catch me if You Can, but I’ll see ya when I see ya – Combine Backblast – 15 Nov

15 Nov: Friday, Nov 15th, 2024 | Combine| Kiewit Middle School | a beautiful 35 degrees, Ideal for a beat…

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A Warm Welcome to the OG F3Omaha Site – 0700 Oracle Backblast 23 Nov

Saturday, Nov 23rd, 2024 | The Oracle | Boys Town |  Feels Like 27 degrees, Let’s Get It 15 PAX:  Char-buffed, Bogey, Mr. Rogers, Rock em…

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One-Wheeled One Helping us Navigate the Deck of Death – Combine Backblast – 25 Oct 24

25 Oct: Friday, 25 Oct, 2024 | Combine | Kiewit Middle School | 60 degrees, Slightly breezy, Mostly Clear 007…

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Vulnerability + Great Beatdown + On Point COT = Thankful PAX – Combine Backblast 1 Nov

1 Nov: Friday, 1 Nov, 2024 | Combine | Kiewit Middle School | 35 degrees, Slightly breezy, Mostly Clear 10…

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Wed 18 Oct – Coming off the Top Rope!

Wednesday, October 18th, 2023 | Top Rope | Aldrich | 54 degrees, calm 17 Pax: Papa Smurf, Bollywood, Haboob, Mrs B., Killians, Pre-Game, Lance, Edger, Pelini, QB-3, Bullseye, Love…

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A Frightfully Good Time at Combine – Friday 13th Sep 24

Friday, Sep 13, 2024 | Combine | Kiewit Middle School | 60 degrees, Slightly breezy, Mostly Clear 12 Pax:  Babyback,…

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Tenderfoot Brings Some FUN to Mess Hall – 9/10/2024

11 @F3Omaha HIM showed up for some good times at the Mess Hall 9-10-2024 5:30 AM The weather was a…

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