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F3 Omaha

09/10/2025 | Heavy Metal | Flag Pass at the Strongest AO in the Midwest… err Universe! 💪

Backblast: Flag Pass @ Heavy Metal: Strongest AO in the Midwest Date: 09/10/2025 AO: Heavy Metal PAX: Baby Shoes (Hate),…

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08/27/2025 | Beverly Hills | “El Scorcho” Leg Inferno 🎶🎸(Weezer Themed)

Name: El Scorcho Leg Inferno 🎶🎸(Weezer Themed) Date: 08/27/2025 AO: Beverly Hills QIC: Snidely PAX: Flying V, Good Looking, West Ham, Twinkle Toes, Snidely  …

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07/03/2025 | The Blue Line | Legs — Power+Endurance+Agility = Dominance

Name: Legs — Power+Endurance+Agility = Dominance Date: 07/03/2025 AO: The Blue Line  QIC: Snidely PAX: Cubes, Starlord, Killians, Chalupa, Rocket…

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06/16/2025 | Octagon | Hard Stuff

Date: 06/16/2025 AO: Octagon Q: Snidely PAX: Tassels, Tin Cup, Tenderfoot, Toy Story, Slow Pitch, Vanilla Ice, Honey Maid, Snidely…

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05/26/2025 | Stormbreaker | AMRAP Grinder for Glory

AO: Stormbreaker Date: 05/26/2025 @ 0530 QIC: Snidely  PAX:  High Deductible, Big Rig, Drop Kick, Free Time, Precious, Snidely FNGs: N/A Count: 6 Conditions: 56 deg…

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05/08/2025 | Futurama | Failure Mode

AO: Futurama Date: 05/08/2025 @ 0530 QIC: Snidely  PAX:  Good Looking, Break Room, Touché, Animal (Respect!), Polaroid, Veggie Straw (Hate!), No Cry, Stiches,…

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05/05/2025 | Top Guns | Contra Workout: Birthday Edition 🎂

AO: Top Guns Date: 05/05/2025 @ 0515 QIC: Snidely  PAX:  Folsom. Gunner (Respect!), Bobsled, Caruso(Respect x2!), Woody (Respect!), Predator (Hate!), FNG Cale (Hate…

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04/28/2025 | Ironwood | Load ‘Em Up 📈

AO: Ironwood Date: 04/28/2025 @ 0530 QIC: Snidely  PAX: Seahorse, AARP, Buns of Steel, Colossus of Clout, Village Inn (Hate!), Animal (Respect), Rooster, Hipster…

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04/23/2025 | Catalyst | The Story of Two Site Qs

AO: Catalyst Date: 04/23/2025 @ 0515 QIC: Snidely & Colossus of Clout  PAX: Vespa, Rocket Man (Hate!), Zebra Cakes (Respect), Finkle, Lemu (Respect), Longneck,…

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Heavy Metal April 23 2025

Heavy Metal 5:30AM Backblast 23 April 2025: Beatdown Title: More Dumbbell  Wednesday, 23 April 2025 | Heavy Metal| Stinson Park…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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