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F3 OMAHA
free boot-camp style workouts for men
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F3 Omaha

05/08/2025 | Futurama | Failure Mode

AO: Futurama Date: 05/08/2025 @ 0530 QIC: Snidely  PAX:  Good Looking, Break Room, Touché, Animal (Respect!), Polaroid, Veggie Straw (Hate!), No Cry, Stiches,…

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05/05/2025 | Top Guns | Contra Workout: Birthday Edition 🎂

AO: Top Guns Date: 05/05/2025 @ 0515 QIC: Snidely  PAX:  Folsom. Gunner (Respect!), Bobsled, Caruso(Respect x2!), Woody (Respect!), Predator (Hate!), FNG Cale (Hate…

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04/28/2025 | Ironwood | Load ‘Em Up 📈

AO: Ironwood Date: 04/28/2025 @ 0530 QIC: Snidely  PAX: Seahorse, AARP, Buns of Steel, Colossus of Clout, Village Inn (Hate!), Animal (Respect), Rooster, Hipster…

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04/23/2025 | Catalyst | The Story of Two Site Qs

AO: Catalyst Date: 04/23/2025 @ 0515 QIC: Snidely & Colossus of Clout  PAX: Vespa, Rocket Man (Hate!), Zebra Cakes (Respect), Finkle, Lemu (Respect), Longneck,…

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Heavy Metal April 23 2025

Heavy Metal 5:30AM Backblast 23 April 2025: Beatdown Title: More Dumbbell  Wednesday, 23 April 2025 | Heavy Metal| Stinson Park…

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04/11/2025 | The Brickyard | The Last Few Reps… 💪

AO: The Brickyard Date: 04/11/2025 @ 0530 QIC: Snidely  PAX: Hershey, Moses, Bald Eagle, Bobsled, Folsom, Bloodshot, Squidward, Falling Water, Snidely FNGs: 0 Count: 9 Conditions: 40…

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03/25/2025 Cornhusker Handicap

Q: Stitches AO Conditions: 39 degrees, clear and calm PAX: (16) Slow Pitch, Snidely, Wait Time (respect), Polaroid, Good Lookin,…

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Mondays are for Miles, not Murphs – The Octagon Backblast – 3 Mar 2025

Wednesday, March 3rd, 2025 | The Octagon | Westside Career Center | a balmy 40 degrees (Feels like 36), we’re having a heat wave… a tropical…

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Snow + F3 + 3 HIM = Great Time Had by All – Mainstage Backblast 12 Feb

Wednesday, Feb 12th, 2025 | Mainstage | Millard South High School | 6 degrees (Feels Like -8), Snow, Ideal for a wintery beat down! 4 PAX: Jukebox, Cadbury,…

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The Triumphant Return of Mario Kart to Omaha!! – Oracle Backblast 1 Feb

Saturday, Feb 1st, 2025 | 7:00 Oracle | Boys Town | 34 degrees, Couldn’t ask for better weather for a beat down! 15 PAX: Snare, Black Diamond, Back…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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