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F3 OMAHA
free boot-camp style workouts for men
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F3 Omaha

01/29/2024-The Sanitarium-Mayme VQ-“Take a Look Up”

HIMs: 35 total KOA, Duracell, Animal House, Cougar, Boss Hogg, Ichiro, Big Rig, Squeaky Clean, Lady Bug, Busser, Longboard, Chernobyl,…

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01/29/24 – Stormbreaker “Detroit”

01/29/24 – Stormbreaker “Detroit”

Date: 1/29/24 | Location: Stormbreaker | Start Time: 5:30 AM | Temp: 25 Title: “Detroit” Total PAX: (6)  Q: G…

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Lions Celebration at Cornhusker Handicap

Date: January 30, 2024 PAX: 10 – Snidely, Vila (FNG), Polaroid, Doll Face (respect) Bloodshot, Caruso (Respect Respect) Woody (respect),…

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Fun – Farm – Friday – Skidz Birthday Q – 41st!

TIME WHAT COMMENTS: 6:00 Welcome to F3 (5 mins) Welcome to the Farm.  Where Animals Are Made. My name is…

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01/23/2024-The Sanitarium-Ogre VQ-“Play Hard, Have Fun, and Kick Ass”

Weather: Balmy Moist, 32 degrees.  PAX: (31) G-String, Busser, Swiper, Mr. Hanky, Uncle Jesse, Rooney, Red Wire, Duracell, Lady Bug, Beans, Squeaky…

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01/16/2024 – The Sanitarium – Woodstock Q – “Endless Positivity”

Date: 1/16/2024PAX(14): Boss Hog, Mayme, Chernobyl, KOA, Red Wire, Mr Hanky, G String, Ichiro, Bobsled,Arch, Woodstock, Longboard, Beans, D2FNGs: 0AO:…

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1/11/2024 – Futurama – We are defined by our Actions.

Location: Memorial Park. PAX:  Good Lookin’, Hind Sight, Stiches, E85, Polaroid, Doll Face, Flying V, Rocket, Gunner, Cosmo, Hooah, Invictus.…

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Bunz Town – 01/13/24 – Star-lord

Saturday, January 13th, 2024 | Bunztown| Bennington High School | -1 degrees (Feels Like -24, but seemed like -50), Ideal for a wintery beat down!   14…

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1/5/2024, 5:15am | The Farm | Springfield, NE | 30 degrees + 90% humidity

# of PAX: 17 Q: Nae Nae 4:45AM Pre-Ruck and Pre-Run PAX: 10 runners and ruckers Razzle Dazzle, Flip It,…

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January 6, 2024 – The Pit – Boss Hogg Q – Fun, games, and other stuff

Weather: Cloudy, 27 Degrees (feels like 25 Degrees), Wind 2 mph Pre-runners: There were several, some starting at 4:15am, some…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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