Westside career center AO | 70 degrees and calm
Q: Bloodshot
Pax: Golden Pike, Danza, Slow Pitch, Khakis, Hooah, Tin Cup, Geek Squad, Redacted, Lansbury, Chariot.
YHC welcomed the PAX to a beautiful summer morning. Mission of F3, core principles, disclaimer, and credo were stated before circling up for Warmarama.
W-A-R
SSH x20
Tappy Taps x15
Windmills x15
Sungods 10×10
PreThang in the parking lot
11’s:
10 Burpees starting end
1 air squat other end
Run between two ends
Thang on the field
21’s:
20 merkins starting end
1 Bonnie Blair other end
bear crawl 20 yards between two ends
PostThang on the hill
31’s:
30 pickle pushers starting end
1 monkey humper other end
Hill run between two ends
6mom:
Flutter kicks x 15
LBC x 15
Heel touches x 15
E2K x8x8
Rancid style American Hammers
COT
YHC kept this morning’s COT simple but also as important as the beatdown. Thank you for choosing to be a HIM. You might not hear thanks as much as you deserve all the time, but continue giving thanks. YHC ended in prayer of thanks for this day and these men. -Bloodshot