Mt. Olympus: 8/17/2022 Q – Baby Shark
PAX (17): Fun Dip, Double Dip, Ferdinand, Chernoybl, Precious, Farva, Feeney, Dozer, Tony the Tiger, Safe Ride, Sweet Roll, Levy, Woodhead, Boss Hogg (FNG), Sup, Baby Shark
5:15 – Welcome to F3
Mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.
5 Core Principles: 1) Held Outdoors, 2) Open to all men, 3) Lead in a rotating fashion, 4) FREE and 4) Ends in a COT.
Leave no man behind but no leave no man where you found him.
I’m am not an expert. Modify as necessary.
5:20 – Warmup run around the school (.5 mile)
Warmarama: 10 Big Ones; 10 Moroccan Night Clubs, 10 Abe Bogadas
5:25 – Baby Shark Challenge (*while Baby Shark Theme Song playing… Diamond, Merkins, Right Hand, Left Hand, Merkin, Mountain Climbers, Wipe the brow)
PAX remained in a plank position at the end of song which led into “Rise” by Eddie Vedder. PAX held plank and raised one arm up when lyrics sang rise.
5:30 – 3 Station Grinder (the PAX split into 3 groups)
Station 1 included 4 exercises for lower body. Each exercise was 25 Reps. Station 1 included 1) Jump Overs 2) Squats 3) Lunges 4) Calf Raises
Station 2 included a 60 second wall sit prior to moving to Station 3. Each group would complete Station 2 between stations 1 and 3. PAX carried their coupons to each station.
Station 3 included 4 exercises for the upper body. Each exercise was 25 Reps. Station 3 included 1) Bicep Curls 2) Overhead Shoulder Presses 3) Blockers 4) Hammer Swings
5:55 – Omaha was called
Sarpy County Slammers in cadence.
COT: Today in history, Lou Gehrig in 1933 broke the record for most consecutive MLB games played, which at the time was 1,308. He would eventually play 2,632 consecutive games which was a record that stood for 56 years before being broken by?
Lou Gehrig gave an inspirational farewell speech that is often quoted, but after I read the speech is a line that really speaks to me and my consistency with F3 for the past 3 years. Lou spoke the words “Look at these grand men… which of you wouldn’t consider it the highlight of your career just to associate with them for even one day?”
I am your classic F3 story. I came for the workout and I sustained due to the fellowship. I’m proud of each and every one of you here today. I admire so many characteristics and qualities of the HIMs I see on an almost daily basis.
I encourage everyone to better themselves by reading and learning, but I implore you to not overlook the HIM standing next to you. See their strengths and thank God you have the chance to associate with them even if its for one day. PRAYER