Mt. Olympus August 24th, 2022
Into the Wild
F3 – Fitness Fellowship and Faith
“Today we are focusing on the First F Fitness”
PAX present: Swiper, Fun Dip, Milo, Low Flow, Drago, Girl Dad, Shrute, Levy, Dozer, Boss Hog, G String, KOA, THC Farva
Mission Statement
“To plant, grow and serve men’s small workout groups for the invigoration of male community leadership”
Disclaimer
“I am not a professional – all exercises are merely a suggestion, please modify as needed. From this point on there is a real risk of injury so please be safe”
5 Core Principles
Free
Open to all men
Peer led
Always outside
End with COT (Circle of Trust)
Warmarama:
We carried our coupons down to the football field and placed them in the endzone before running 1 lap around the track.
15 Side Straddle Hops (IC)
15 Cherry Pickers (IC)
15 Imperial Walkers (IC)
Thang:
The PAX partnered and lined up on the goal line. Each group would need one coupon and the rep count is shared between partners.
Round 1
50 Blockees
100 Shoulder Press
150 Curls for the Girls
Pax mosey 30 yards complete 10 Big Boys and mosey back
Some PAX finished this round early and completed one lap around the track before Fun Dip gave us a 10 count.
Round 2
100 Alternating Hand Merkins on the block
200 LBCs with coupon
300 Mississippi Prom Dates
(Prom Dates with coupons, because the ladies in MS are a little heavier)
Pax mosey 30 yards complete 10 SSH and mosey back
KOA had the best form while completing the Mississippi prom dates.
(Pax did not complete full set of MS Prom Dates)
We moseyed back to the flags with our coupons.
Mary:
Sarpy Slammers
NOR
See above for PAX present
COT:
I had a recent conversation with Firewalker about a book/movie called “Into the Wild”. This book is about a young man that abandons everything and everyone and ends up living off the land in the Alaskan mountains. In the end, the young man learns that this was a mistake and he missed the people that loved and cared about him. Unfortunately, he would perish in the mountains before returning to his family. In his journal the final entry stated “Happiness isn’t real until it is shared.” I found this to be so true. Our happiness, love, and success is nothing if no one else can see it and experience it as well. We thrive on the communal aspect of life. I see this in F3 and what makes it a special experience.
Prayer – Farva (Prayer’s for the Meyer and Kaipust)
10-7, EOT
Farva