Date: Wednesday, 10/12/2022
AO: Mainstage, Millard South High School
Weather: 54°, Windy
Q: Pusher (DR from Kansas City)
PAX (18): Bayside, Baby Shoes, Fine Print, Golden Pond, Kill Switch, Mufasa, Muffs, Mulligan, Pusher, Robinhood, Rollbar, Rowdy, Skidz, Stapler, Stumpy, Supe, Urkel, Yogi
Pre-Runners (2): Bayside, Pusher
FNG’s (0): None
5:30 – Pusher welcomed the PAX to F3. Being down range from Kansas City, the PAX would soon get a taste of how things are down a little further south. The typical introduction was incorporated into warm-a-rama.
Jump rope OYO with a review of core principles and the mission statement.
5 Core Principals: 1. Open to all men 2. Free of Charge 3. Always held outdoors 4. Lead in a rotating fashion 5. End in Circle of Trust
Mission Statement: Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Grass grabbers (Tappy Taps) x 8 IC
Pistol Stretch
Runner’s flow stretch with 1-arm flags
LBAC x8 IC
RLBAC x8 IC
Chinooks x 8 IC
Not a professional, so modify as necessary.
From there, the PAX grab their coupons, at least those who brought one, and moseyed over to the southwest parking lot, where ladders were completed.
The Thang
Farmer’s carry 2 parking spots. 1 Mike Tyson Merkin. Increase one rep every two parking spots to get up to 10 reps.
Curl Carry. 1 tempo up and 1 tempo down IC. Curl for the girls, ladder up to 10 reps.
Bear Crawl. Ladder up to 10 Big Boy’s.
Rifle Carry. Ladder up to 10 Overhead Presses.
Sprint length of parking lot.
Chain run around parking lot
Wall sit for 60 seconds
1 leg wall sits, 30 seconds each leg
Mary: Heels to heaven x 20, Buzzsaws x 15 IC
6:10 – Omaha was called and the PAX moseyed back to the flags.
Announcements: Poker Tournament October 22 at J.E. Dunn with proceeds going to Project Pink’d.
Prayer Requests: Prayers for Mrs. Miyagi, who recently had surgery.
COT: The Apache tribe leader known as the Nantan (a leader without authority) made the tribe very hard to get rid of during western expansion. The reason for this is when the Nantan was captured a new leader stepped up and was able to lead the tribe. Many ways in F3 to lead in 1st, 2nd, or 3rd F. Find an opportunity and take it. We are all freed to lead. Enjoyed leading these men today and it was great being out with F3 Omaha.
Took the PAX out in a Ball of Man.
AYE!
-Pusher