Date: January 30, 2024
PAX: 10 – Snidely, Vila (FNG), Polaroid, Doll Face (respect) Bloodshot, Caruso (Respect Respect) Woody (respect), Tassels (respect), Gunner, Predator, Snowman, Julep – yeah, Hu Hot, Amadeus
FNGs: Vila – WELCOME
Q: Amadeus
At 5:30 I welcomed everyone to F3 Omaha and after welcoming our FNG let them know that we would be celebrating the Detroit Lions 12-5 season!
5 Core Principles
- Free of Charge
- Open to all Men
- Always held outside
- Led in a rotating fashion
- Ends in a Circle of trust
Covered the Credo – Leave no man behind but leave no man where you found him, the Mission Statement – To plant grow and serve small workout groups for the invigoration of male community leadership, and of course the Disclaimer – I am not a professional so please modify as necessary.
21 Cherry Pickers – Lions beat the Chiefs 21 to 20
5 Seal Claps
31 Imperial Walkers – Lions lose to Seahawks 37 to 31
5 Burpees
20 Tap E Taps – Lions beat Flacons 20 to 6
5 Seal Claps
34 Dips – Lions Beat packers 34 – 20
5 Seal Claps
42 Lunges – Lions Beat Panthers 42 – 20
5 Seal Claps
20 Squats – Lions beat Buccaneers 20-6
5 Seal Claps
6 Motivators – Lions lose to Ravens 6 to 38
5 Burpees
26 seconds Wall Sits – Lions beat Raiders 26 – 14
5 Seal Claps
41 LBC’s IC – Lions beat Charges 41-38
5 Seal Claps
31 Step Ups – Lions beat bears 31 – 26
5 Seal Claps
22 Sun Gods (11 forward 11 backward) – Lions lose to packers 29-22
5 Burpees
33 Leg Crunches – Lions beat saints 33 – 28
5 Seal Claps
13 – Lions lose to Bears 13 – 28
5 Burpees
42 second Plank – Bears beat broncos 42 – 17
5 Seal Claps
30 – V Ups – Lions beat the Vikings 30 – 24
5 Seal Claps
G-Strings Detroit Board (thanks G-String) – Lions lose to cowboys 19 – 20
7 burpees for the 2 points the refs stole..
Omaha was Called
30 American Hammers – Lions beat Vikings 30 to 20
5 Seal Claps
Name O Rama: –
Announcements – 1st Friday Lunch, Freed to Bleed, Heartland Hope, Gradoville Event
Prayers: Prayers for Snidely’s Mother in Law, Parsec’s in recovery from surgery, Sputnik as he fights cancer, and Everett as he prepares for surgery
COT: Many people have asked me how I felt after the Lions season. While there has been mixed emotions it is great to be able to look at the successes that they accomplished. It was amazing that 14 people that were present was the same number of wins the Lions had in the regular and post season combined. Many times in life we focus on maybe not getting all the way to a goal. But the hills and mountains we climbed on the way are huge wins. Be sure to celebrate your wins.
Prayer to Finish –