July 29 – The Combine – 59 degrees, perfect weather
42!!! Pax in attendance Fine Print, Sasquatch, Vandelay, Skipper, Rancid, ArmBar, Grease Fire, Stranglehold, Biff, Barber Shop, Slapshot, Pantyhose, Baby Shoes, U-Haul, Frosty, Lemu, Muffs, Wentworth, Cataracts, Yogi, Sweet Sweet, Lite Bright, Beaver, Schnitzel. Fish oil, ketchup, Othello, Tater Tot, Folsom, Hard Hat, Wait Time, Rowdy, Chiclets, Khakis, Pony Express, Bubbles, Truly, Sparty, LPC, and 2 FNGs, Precious and Mustard(WELCOME!!) and YHC Kill Switch
It was a special morning. As I pulled into the parking lot at the Combine, the lot was almost full. We had some pre-runners, and a group of what looked like 20 Smurphers. I walked over to the shovel flags and a gang of pre-ruckers came up. These men are dedicated! I was able to high-five Scoober who pre-rucked Combine and then went to post at Golden Spike.
Warm-a-Rama
Moseyed a lap around the track, ending in the east end zone.
Sparty Special Warm-a-rama – Single SSH in cadence
Count off in 3s and Split to:
- Sparty Curation
- LPC Curation
- Kill Switch Curation
Sparty’s Curation
Located on the field
Spartan Race
- Sprint 100 yards
- 10 Merkins
- Back on the line and repeat until we’re done
LPC’s Curation
Located in the parking lot/school West Side of school Big Hill.
2 Man Grinder
A)Wall Sit
B)Crawl Bear down Hill
10 Geco Crunches IC (at bottom)
Run Uphill switch Wall Sit
Kill Switch’s Curation
Located On the hill east the field
1 man grinder –
2 merkins at the bottom
Bernie up the hill
2 Bobby hurleys at the top
Run down, do the same but add 2 each cycle until it’s time to rotate
We originally were going to play ultimate football after this, but we had so much fun with it that we ran out of time
Omaha called at 5:51
Pax were smoked and circled up at the 50 yard line of the field
Mary
Hammers Rancid style – Didn’t know I could count that high!
COT
What a great group of men. The growth we see in each other and willingness to grow other men is an incredible thing to experience. I recently looked back at my first post’s name-o-rama and a lot of the pax at that beatdown, almost 2 years ago, were in today’s. I feel like a different person today than I was then.
Sparty started this site, and while he started as a fitness role-model for me, he’s got so much more depth than that as a person, he’s become a rolemodel for me in other ways.
LPC started me down this path with F3. As I mentioned in the COT, he is a bringer. He’s EH’d a bunch of guys has such a magnetic and encouraging personality that brings people in and keeps them with him.
I’m looking forward to the coming year, and hope to help keep this the hardest working AO in Omaha!
Aye!