Weather: A Calm 33
Pax: Good-Lookin, Seahorse, Joe Buck, Bambi, Colossus of Clout, Village Inn, Swinger, Bunz, Connect 4, Rooster, No Cry, Moses
Q: Gunner
Last day of March and the last day of the Griz Pre-run challenge. It took me awhile to create a beatdown that I thought was challenging and a little different. I would not consider this a more memorable beatdown but we would use some finer features in this AO. As always, the Mission Statement and Five Core Principles were expressed. We had no FNGs and simply got right after it by moseying on the West Memorial Park ravine sidewalk.
Warmarama -At the lower side walk directly west of Memorial Park’s Flag
10 IC Imperial Walkers
15 IC weed pullers
Crab Walk up the Hill
15 SSH
15 IC high knees
15 Groiners
Run up the top of the hill to the circle
The Thang
There was a 4 station circuit set up using the Main and west stairs and sidewalks. At each station there was 4 exercises listed. Pax would perform 1 exercise and run to the next station.
Station Exercises
15 Groiners
15 Decline Merkins
15 Dips
15 Jump Ups
15 Mtn Climbers
15 Werkins
15 Diamond Merkins
15 Ranger Merkins
15 Plank Jacks
15 SSH
15 High Knees
15 Bobby Hurley
15 Freddie Mercury’s
15 Big Boy Sit Ups
15 LBCs
15 Gas Pumper
Mary – We did sets of 5 Core exercises with a lap around the West Stairs.
Announcements- Donation of Sporting goods for Tea Party’s program
Prayers – Colossus’s Grandpa
COT – Shared with the pax my Saturday’s Heartland Hope experience. Donating your time is the most precious commodity you can do for other these days.
