07/04/2022, 5:30 AM | Stormbreaker | 73 degrees, 94% humidity, 3 MPH E Wind
6 PAX: Ditty, Duracell, Grease Fire, Milo, Schrute, Animal House.
QIC: Animal House
5:30 AM Animal House welcomed the Pax to F3 – reminding them of the F3 Mission: Plant, Grow and Serve small workout groups of men for the invigoration of male community leadership.
Animal House then recited the 5 core principles of F3. 1) Free of charge 2) Open to all men. 3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT).
Animal then informed the group that he is not a professional and to modify as necessary.
Friendly New Guys (FNG’s)?
Warm-o-rama
- 10 Side-Straddle Hops IC
- 10 Tappy-Taps IC
- 10 Forward Sun Gods IC
- 10 Forward Sun Gods IC
- 10 Imperial Walkers IC
Crossett Fit Games
- 10 Pull-ups
- 20 V-ups
- 30 Merkins
- 40-yard broad jump burpees
- 50-yard Heart Chargers
- .25-mile run
- Rinse and Repeat 5 times
Mary:
Sarpy Slammers
Name-a-rama
Prayers/Announcements
- Travel and activity safety this holiday weekend
- Ferdinand and Family – Aubree
- PAX, Dave Crossett, F3 name Treehugger
- 7/5 Krosstrain Pop-up Tabata
- 7/11 The Octagon – Ice T to Golden Pike
- 7/16 The Oracle – Cheap Seats to Hei Hei
- 7/23 The Pit – Gipper to Chernobyl
- 7/29 The Combine – LPC to Kill Switch
- 8/8 Stormbreaker – Grease Fire to Mulch
COT:
From Eric William Heck (Dynamite in the Gloom). I’m a PAX member of F3 Lehigh Valley, PA. I’m reaching out on behalf of all F3 Lehigh Valley PAX to share tragic news and ask for your support. On Wednesday evening, one of our PAX, Dave Crossett, F3 name Treehugger, was unexpectedly, suddenly, and tragically killed in a tree cutting accident at the age of 39. He leaves behind four children and his wife of 16 years, along with other siblings. We as a PAX are grieving the loss of Dave and supporting his family during this time of grief.
Dave was a true HIM. He was an accomplished attorney and co-owned his own practice, Cornerstone Law Firm. He loved serving others and the Lord and was deeply involved in ministry at his local church. He served as Chairman of the Elder Board at Fleetwood Bible Church. He received his Juris Doctorate from Regent University School of Law. He attended the Word of Life Bible School in NY and received his Bachelor of Arts degree in Theology from the Moody Bible Institute, Chicago, IL. Dave loved to mentoring others while teaching Sunday school and often preaching. Most of all, he loved spending time with his wife and four children, teaching his children scriptures and to love Jesus. Dave was held all PAX accountable and often heckled the PAX in good humor, but never left a PAX member behind.
I wanted to ask you all if you can share his story amongst the nation, pray for his family, and make public a WOD to run across the nation the Fleetwood PAX and I created to honor Dave. The WOD contains most of Dave’s favorite ways to get the PAX groaning.
Life is precious, cherish the moments.
Aye, brothers! Keep accelerating! AH