Combine|April 19, 2024|AO – Kiewit Middle School |34° and cloudy
PAX: Barbershop, Killians, Lance, Walleye, Jackpot, Pah, Flat Stick, Barn Door, Favra, Grillz, Chucky, Bubbles, Cadbury, Papa Smurph, Edger, Dufresne, Star Lord, Juke Box, Summer Catch, Truant, Superfly, Haboob
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I’m not a professional – modify as necessary.
Warm-A-Rama – Mosey to middle of football field
- Big Ones
- Tappy Taps
- Imperial Walkers
- Michael Phelps
- Side Straddle Hops
Pre-Thang – Stay on football field
- 11s – Groiners and Big boys
The Thang – Mosey to track/football field
- 4 station workout
- Group 1: Push group – Merkins to failure. Go after last member of group can’t do anymore – Mosey
- Group 2: AMRAP
- Round 1: Alternating lunges
- Round 2: Johnny Dramas
- Round 3: Butt kickers
- Start at top
- Group 3: AMRAP
- Round 1: Werkins
- Round 2: Carolina Dry Docks
- Round 3: Hand release merkins
- Start at top
- Group 4: AMRAP
- Round 1: Big boys
- Round 2: Dying cockroaches
- Round 3: Plank
- Start at top
OMAHA
Mary
- American Hammers, rancid style
Announcements:
- 4/20 convergence- sanitarium
- Blood drive – 120th and Pacific
Prayers:
- Cancer
- Mufasa’s dad
- Sputnik
- Borland’s daughter
- Nailed’s sister, Debby
- Tea Party’s wife
- Stephanie neighbor of one of the PAX
- Cheap seats sister who needs a liver transplant
- Mr. Clean’s new baby
- Flat stick niece’s heart surgery. Kalia
- Split shot expecting twins
Circle of Trust:
Bible verse:
Philippians 4:6 – Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.