Pax: Polaroid, Break Room, Stitches, Pee Wee, Flying V, Good Looking, Moses, Mulligan,
Q: Gunner
Weather: 68, low humidity and great summer morning
What an amazing morning. Mission Statement…check. Five Core Principles…check. Disclamer…check and no FNGs. There were a couple pre-runners, a couple HIM knocking out a Murph for their Murph Challenge. There was no disgruntled mosquito sprayer present this morning informing us that Stinson Park is closed. So we just got it started
Warmarama
Imperial Walkers
Windmills
Tappy Taps
Swimmer Stretches
Station 1 – Under the Bridge (Dirt Road)
Run it 3 Times
- Back pedal
- Carioca
- Side Skip
Station 2 – Sprinting at Hill
Tobata Exercise for 30 seconds each, consecutively
- SSH
- Mountain Climbers
- High Knees
Run it 5 times – Start and End Sprint
2 Minute Sit Ups
Station 3 – front of Baxter (200 ft)
Tobata Exercise for 30 seconds each, consecutively
- Groiners
- Plank Jacks
- Goof Balls
Mary at the Playground
2 Minute Sit Ups – one pax holds the feet while the other counts
Announcements – First Friday lunch is Friday
Prayers for a couple of special intensions from Pax
COT- Gift of a new day
