Cornhusker Handicap 3/26/24

My Cornhusker|March 26, 2024|AO – Stinson Park|27°, snowy and windy

PAX:  Touche, Polaroid, Stitches, Julep, Predator, Frosty, Woody, Snidley, Good Lookin, Gunner

Q: Mulligan 

Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.

Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership

Core principles:

Free of charge

Open to all men

Always held outside

Led in a rotating fashion

End with a Circle of Trust

Credo – Leave no man behind, but leave no man where you found them. 

Disclaimer: I’m not a professional – modify as necessary. 

Warm-A-Rama – Until 5:40

• Big Ones
• Tappy Taps
• Imperial Walkers
• Michael Phelps
• Side Straddle Hops

Pre-Thang

• 4 laps around the park (1 mile)

The Thang – Mosey to parking garage

• Pair up
  • First person stays on the bottom floor of the garage and AMRAPs the following:
    • Merkins
    • Squats
    • Side Straddle Hops
    • LBCs
  • Second person run the parking garage stairs to 4th floor and do a 30 second wall sit

OMAHA

Mary 

• 15 Freddie Mercury’s IC
• 15 Heels to Heaven IC
• American Hammers, rancid style

Announcements:

• This Thursday, 3/28, there will be a Respect pop up and a Hate pop up both happening at Golden Spike
• Snidley has the Q at Brickyard this Friday and Oscar Mike on Saturday with Bobsled, Bambi, Woodstock, and Wentworth
• Julep has the Q on Thursday Futurama
• Convergence 4/20 at Sanitarium 

Prayers: 

• Sputnik – Cancer
• Al Borland’s daughter, Sammy – Cancer
• Nailed it sister, Debby – Cancer
• Tea party wife, Julie – Cancer
• Canadian Bacon’s dad
• Mufasa’s dad – Cancer
• Reba’s dad
• ICB Mother-in-law
• Bobsled Mother-in-law
• Snidely Mother-in-law

Circle of Trust:   Doing hard things

A reminder of the importance of doing hard things.  Dragging yourself out of bed early to get to beatdowns.  Dealing with the inclement weather.  Pushing yourself at the beatdown.  All of these things help build us into guys that can overcome adversity.  Struggles in life: marriage, job, kids, finances.  Being able to do the hard things, have hard conversations, dealing with difficulties head on getting through them gives us confidence to get through the next challenge.