PAX: Snowman, Tassels, Dollface, Stitches, Pigpen, Julep, Caruso, Woody, Predator, Polaroid, Shingles, Amadeus, Gunner.
Q: Bloodshot
WAR: mosey around the park for warmarama.
SSH x 15
Sungods x10 x2
Windmills x 15
Hillbillies x 15
Tappy taps x 15
Tater taps x15
Mountain Climbers x 15
Thang:
PAX were informed we would be concentrating on Wall exercises today. We numbered into 3 groups of 4PAX and ran a 3 station workout with the first station being the push group.
Station 1 (push) at obelisk
Round 1: ascending testicles: 10 derkjns at 15 degrees, 10 derkjns at 45 degrees, and 10 derkins at Balls to the Wall…or just balls to the wall. PAX then pushed group 2.
Station 1 Round 2: 10 chicken peckers, 10 hip touches…or balls to the wall 20 count.
Station 2 at wall next to parking
Round 1: over the wall burpees AMRAP
Round 2: wall sits Until pushed
Station 3 at the stage:
Round 1: 21’s with air squats at bottom, incline merkins at the top
Round 2: 15 Dwight Howard’s ; 30 count balls to the wall
Omaha was called at 6:07 am for 6mom
6mom : 15 gas pumpers IC, E2K 10per side, Marge/Homer, Frozen Freddy Mercurys, plank x 8. Rancid style American Hammers.
COT: YHC shared with the PAX his reflection for “the only thing constant is change”. With great confidence that these HIM will help each other through changes of life, YHC ended with praise to sky Q.
-Bloodshot