The Colosseum
October 18, 2022
Conditions: COLD! Feels like 14; but no wind inside the stadium, so surprisingly pleasant
PAX: Bloodshot; Angry Note; Spacebar; Safe Ride; Black Lung; BetaMax; Tenderfoot; Ice T; FNG (No Regerts);Flowers; Boomerang; Goose; Tin Cup; Vanilla Ice and HeiHei
QIC – Hei Hei
Hei Hei welcomed 15 PAX to the Combine. Went throughcore values, mission statement, credo… forgot to mention he wasn’t a professional. Hopefully no one was confused.
The PAX moseyed over to the bleachers.
Warm-A-Rama
None. Too cold. Just get moving.
Pre-Thang:
11s on the stairs; dips at bottom; Hi-ya-skis at top
Thang:
All PAX perform exercises together starting at one goal line
40 merkins
40 lateral lunges (20 each side)
40 gas pumpers
Sprint to opposite goal line and recovery mosey back
35 merkins
35 lateral lunges
35 gas pumpers
And so on…
COT:
Ask better questions! Whether at work, at home, or on a pre-run, surface-level questions lead to surface-level relationships. Get below the surface. It’s EASY to stay on the surface, but – like all things – being intentional and embracing what might be uncomfortable at first will provide better results.