Trident – 5/31/22 – 59 Degrees
11 PAX: Paddles, Roadhouse, Slick, Super Fly, Bayside, Room Service, EA, Skipper, Almost Famous, Escobar, Chippendale
FNG’s – none
Q: Chippendale
Fitness…. Fellowship and Faith
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership
5 Core principles:
Free of charge
Held outdoors
Lead in a rotating fashion
Open to all men
Ends in a circle of trust
Credo – leave no man behind, but leave no man where you find him
I am not a professional so modify as necessary
Warm-o-rama – mosey to Temple Israel
SSH x 20 IC
Tappy Taps x 15 IC
15 IC Imperial Walkers
Sun Gods Forward x 15 IC
Sun Gods Reverse x 15 IC
15 IC Cherry Pickers
Mosey to the Steps at rear to Temple Israel
Prethang – Partner up – 5 min
- Partner bunny hops up the steps while other partner waits at the bottom doing Alternating Shoulder Taps
- Complete 3X
Mosey to Circle Bridge
The Thang
Group 1 – Circle Bridge [ Push group ]
● 10 Merkins ● 10 Diamond Merkins ● 10 Werkins, then push Group 2 around the Circle Bridge.
Group 2 – Circle Bridge (AMRAP)
● Bobby Hurleys IC
● Hydraulic Squats
● Frozen Freddys IC
- Run to next station
Group 3 – Circle Bridge (AMRAP)
● Peter Parkers IC
● Apolo Ohnos IC
● Carolina Drydocks
- Run to next station
Mosey back to shovel flags
6MoM:
- Freddie Murcurys
- American Hammers – rancid style
Name-o-rama
Announcements and Prayers
COT – Comparison is the thief of Joy – Ran Your Race – You vs. You
I encourage you to not compare yourself to anyone – “Comparison is the thief of joy.” Continue to “Run Your Race.” Strive to hit your own personal, professional, and fitness goals but don’t let others get you off your path. This life is you vs you not you vs your neighbor or you vs your fellow PAX.
Aye
-Chippendale