Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

The Octagon

The Octagon Backblast 3.22.21 : Mother Goose’s Birthday Party

March 22, 2021|AO- The Octagon|46° and nice, no rain yet 31 PAX: Icy Hot, Stink Bait, Patton (Respect), Lucky Charms, The…

Continue Reading

The Octagon backblast 3/15/21

The Octagon | Prarie Lane swing school | 32 degrees and damp Q: Toadstool and Wario Pax: Betamax, Thomas, Wildcat,…

Continue Reading

The Octagon backblast 3.8.2021 : 11s and 4 corners-together is better

March 8, 2020 | AO – The Octagon | Westside Swing School | 45 Degrees and Breezy PAX (22): Tater Tot, Khakis, Warrio,…

Continue Reading

The Octagon Backblast: Bieber’s Birthday

March 1, 2021|Westside Swing School | AO – The Octagon | 28° PAX(23): Demagorgon, Safe Ride, Rollbar, Patton, Mother Goose,…

Continue Reading

The Octagon backblast 2-22-21: Do right regardless

AO: – The Octagon | Prarie Lane swing school | 21 degrees and Icy PAX (20): Greasefire, Golden Pike, Tuner, Polaroid, Hoosegow,…

Continue Reading

The Octagon Backblast: 2.15.21 – Embrace the seasons and prepare for Winter

AO: Octagon // 2.15.21 // Temp -11 (w/ windchill -30) // PAX: Brazilian, Kill Switch, Polaroid, Bloodshot, Wentworth, Folsom, Hoosegow,…

Continue Reading

The Octagon backblast 2.8.2021: Come as you are prepare for what you got

F3 – Fitness Fellowship and Faith “Today we are focusing on the First F Fitness” PAX present: Vandelay (respect), Folsom,…

Continue Reading

Octagon backblast 12/14/20: Fireside Chat

F3 – Fitness Fellowship and Faith “Today we are focusing on the First F Fitness” PAX present: Othello, Slow Pitch,…

Continue Reading

The Octagon backblast: Great Day for a Beatdown

December 21, 2020 / AO – Octagon / Temperature: A blamy 42degrees with some northwest wind 10+mph Pax:  Othello, Patton (respect),…

Continue Reading

Octagon backblast: Monday morning grinder

December 7, 2020 | AO – The Octagon Pax: Othello, Flying Tomato, Wentworth, TC (Respect), Bloodshot, Vandelay (Respect), Bonnie, Polaroid,…

Continue Reading

Posts pagination

1 … 5 6 7

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...