Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

The Octagon

The Octagon backblast 6.21.21 : Finding an extra hour

The Octagon AO // Westside Community Center// 57 degrees – perfect workout conditions Q: Retweet PAX= Zebow, Grilz, Wide Right,…

Continue Reading

The Octagon backblast 6.14.2021 : Focus on the six

PAX: Strokes (Respect), Broadside, Summit, Grills, Wide Right, Stella, Moon Man, Jeeves (Respect), Sister Act, Sportiva, Edison, Bloodshot, Tin Cup,…

Continue Reading

Octagon Backblast 5.31.21: Memento mori

Octagon AO | Prarie Lane Swing School | 55 degees Q: Bloodshot PAX: Hoosegow, Flo, Golden Pike, Stiches, Slow Pitch,…

Continue Reading

The Octagon Backblast: 3 Years of Happiness

May 24, 2021//Westside Swing School//AO-Octagon//65 wet degrees// 24 Pax: Blood Shot, Wide Right, Rollbar, Stella, Beta Max, Wentworth, Mother Goose,…

Continue Reading

The Octagon Backblast 5.10.2021: A Silent Fool

May 10, 2021|Westside Career Center | AO – The Octagon | Cool 40° PAX: Slow Pitch, Z-bo, Tuner, Dr Thunder, Bear Grylls, Jean Claude, Bubbles, Broadside,…

Continue Reading

Octagon backblast 5/3/21: Iron Sharpens Iron and one man sharpens another

5-3-21 //AO- The Octagon//60 degrees// Pax: Jeeves, Khakis, Roll Bar, Vanilla Ice, Chiclets, Black Flag, Golden Pike, Folsom, Zebo, Stink bait, Spacebar, Hoosegow, Wentworth, Slow-pitch, Polaroid, Sportiva,…

Continue Reading

The Octagon backblast 4/19/2021: Great Day for a “W” beatdown

April 19, 2021 / AO – Octagon / 5:30 / Temperature: 34 with some wind from the north Pax:  Fudd, Folsom, Tuner, Z-Bo, Rollbar, Space Bar, Mother Goose, Hoose Gow, Wide Right, Khakis…

Continue Reading

The Octagon backblast 4.12.21

Prarie Lane swing school | Octagon AO | low 30 degrees PAX: Fudd, Z-bo, Doppler, Toad Stool, Stella, Black Flag,…

Continue Reading

The Octagon backblast: 4.5.21: Make your choice

19 men in attendance: Space Bar, Folsom, Jeeves, Bovine, Stinkbait, Sportiva, Golden Pike, Rollbar, Z-Bo, Buns of Steel, Polaroid, Stella, Black Flag, Samples, White…

Continue Reading

The Octagon backblast 3.29.21: Comparison is the thief of Joy

March 29, 2021 // AO: The Octagon // Westside Career Center // 480 PAX: (28) Doppler, Frosty, Grease Fire, Folsom, Stink Bait, Golden Pike, Sportiva, Beta Max, Touché,…

Continue Reading

Posts pagination

1 … 4 5 6 7

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha

Loading Comments...