F3 OMAHA BACKBLAST Date: 10/5/22 | Location: Mount Olympus | Start Time: 5:15 AM | Temp: 58 Title: Kale Yes to the Grind PAX (8) : Amadeus, Hu…
Continue Reading09/28/2022 Mount Olympus – Push-up Meltdown & Gorilla Complex
09/28/2022, 5:15 AM | Mount Olympus | 50 degrees 5 PAX: Dozer, Duracell, Harding, Mortar, Animal House. QIC: Animal House…
Continue ReadingMount Olympus – 9/21 Q: Milo “American Warrior”
Wednesday, September 21st, 2022 | Mt Olympus, Papillion, NE|59 degrees “Brick City” 4 Pax: Milo, Fun Dip, Mortar, Mr Hankuy QIC: Milo 0445 Pre-Run: fun Dip, Mr Hanky, Jean Claude 0515: Milo Welcomed the Pax…
Continue ReadingMount Olympus Q: Levy 9/7/22
Wednesday, Sept 7, 2022|Mt Olympus |Papillion, NE | 78degrees, 80% humidity, Wind 3mi/h from ENE “4 Man Coupon Grinder” 12 Pax: ICB, Fun Dip, Schrute, Stranglehold, Feeny, CrankBait,…
Continue ReadingMount Olympus: 8/30/22 Q: Ear Tag
Mount Olympus: 8/30/22 Q: Ear Tag No pre-runners. PAX: Chernobyl, Ear tag, crank bait, Simmons, fun dip, double dip, Amadeus,…
Continue ReadingMount Olympus Aug. 24th Q: Farva
Mt. Olympus August 24th, 2022 Into the Wild F3 – Fitness Fellowship and Faith “Today we are focusing on the First F…
Continue ReadingMt. Olympus: 8/17/22 – Baby Shark
Mt. Olympus: 8/17/2022 Q – Baby Shark PAX (17): Fun Dip, Double Dip, Ferdinand, Chernoybl, Precious, Farva, Feeney, Dozer, Tony…
Continue ReadingAUG. 10 Q:FUN DIP at MOUNT OLYMPUS
MOUNT OLYMPUS 5:15 Opening 5 core principles, Mission statement, Credo 5:18 Warm-O-Rama 10 Moroccan Night clubs, 10 Big Ones, 10…
Continue ReadingMt. Olympus: 7.20.22 Q – Bayside
– Know Your Limits Date: Wednesday, 7/20/2022 AO: Mt. Olympus – Liberty Middle School, Papillion Weather: 70°, 65% Humidity, 5 MPH NW Wind Q: Bayside PAX (8): Bayside, Broadway, Double Dip, Fun Dip,…
Continue Reading6/22/22 Mount Olympus Q-Chernobyl
June 22, 2022 – Mount Olympus – Chernobyl PAX: Black Tuesday, Milo, cobalt, Motor, fun dip, knobs, elf, Chernobyl 5:15Opening & Warm-O-Rama (~ 5 min) We mozied around the school…
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