Bunz Town|September 30, 2023|Bennington High School|AO – |75 degrees and clear
PAX: Patton, Stripes, 308, Bean ball, Pantyhose, Wait Time, Shoop, Bob Sled, Toto, House Party, Bernie, Da Fridge, Cupid(FNG), Cradle.
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith and our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them.
Disclaimer: I am not a professional – modify as necessary. (I actually think I forgot that this morning)
Warm-A-Rama – Mosey to lower football field
- Cherry pickers
- Tappy Taps
- Michael Phelps
- Big ones
- Runner’s stretch
- Pigeon pose
Pre-Thang – The Hill
- On top of the hill do 10 Ranger Merkins
- At the bottom of the hill do 10 Dying Cockroaches IC
The Thang – 4 Station Grinder at half football field
Station 1 – Push group
- 25 Merkins
- 25 Monkey humpers IC
- 25 Big boys
- 25 High knees IC
Station 2
- 25 alternating shoulder taps IC
- 20 alternating lunges (10 on each leg)
- 25 Flutter kicks IC
- 25 Butt kickers IC
Station 3
- 25 Carolina Dry Docks
- 25 Air squats
- 25 Rosilitas
- 25 Side straddle hops IC
Station 4
- 25 Chuck Norris merkins
- 20 Alternating side lunges (10 on each leg)
- 25 LBCs
- 25 Mountain climbers
- Back to shovel flags
OMAHA
Mary
- N/A
Announcements:
Prayers:
- For the PAX and family for the anniversary Nugents passing.
- For Sparty running a 50k today
- For Mulligan’s son Xavier and his struggle with addiction, depression, and anxiety.
Circle of Trust: Trust in God (higher power)
Relayed the story of being in the corporate world and how you have to trust in the higher up people that are making decisions. You may not be privy to the information that they have that led to those decisions, but you have to trust that they know what they are doing. Even more so, it is important that we trust in God that he has whatever troubles we have going on. We have an idea of how we think everything should work out and what we pray for isn’t necessarily what will happen. But, you have to trust that God has all the information and knowledge and that in the end, the correct result will happen.