Weather: Pretty dangone nice at upper 30s
Pax: Frosty, Connect 4, Bambi, Bald Eagle, Grease Fire, Polaroid, Bunz, Good Lookin
Q: Gunner
This is a wonderful AO to lead a Q. I stated the Mission Statement, Five Core Principles and we got right to it. I stated we had to get a lot in the next 45 minutes because this is one of the best coffeeterias in town.
Warmarama
Run up the hill. SSH set in the upper parking lot. Back down and then…
Run up again to Theater
- Jump Rope till the six
- Freddy Murcuries
Moseyed to Field Club Elementary to the outdoor gym for some Tobata Circuit Training
Stations 30 seconds each – 5 second transition – 2 times (10 minutes)
- AMRAP Monkey bars
- Parallel bars dips – pull up to 10 dips
- Low bars – Hop Up-Hop Down-Turn Repeat
- Bench – Coupon Press
- Bar ropes
- Bar – Back and Overs
- Bars- Pull up
- Big Boy Sit ups
After one cycle through the stations we did 5; 100-ft sprints and got back to the circuit training.
We stopped the circuit training at 5:52 and moseyed the scenic route back to the shovel flag. We took about a 1-mile run back to the shovel flag.
Mary Mary quite Contrary
Announcements and prayers were shared
COT – How are you picking up the six motto. At home, work and the neighborhood.
