Weather: Stupid Cold..-17°
Pax: Speed Bump, Street Dance, Truly, Bar Stool, Bernie, Juvy, Hot Wire, Land Man, Milk Carton, Dinger
Q: Gunner
Quite possibly the coldest, Gloomy morning I have Q’d. As I arrived, I was impressed with the 7 vehicles in the parking lot of the mighty HIM who were already pre-running. Not just a standard pre-run distance, but a 7 miler pre-run. I was impressed with their motivation to do hard things in not ideal conditions. After getting set up for the beatdown I did introduce myself to many of the pax that were posting this morning as this was my first time Qing at Beacon Valley. I quickly knocked out the Mission Statement and Five Principles. There was no FNGs this morning so that allowed us to maintain our small work out group which was perfect as it allowed us the wonderful coverage for a Warmarama session. We got moving and into it.
Warmarama –
8 IC Windmills
8 IC Hairy Rockettes
8 IC High Knees
8 IC SSH
10 IC SSH
10 IC Butt Kickers
10 IC Jump Rope
Pre-Thang -At the Elementary parking lot
10 ATMs – 2 hard Mosey down and back
10 Bonnie Blairs, Hi-Yas, Imperial Walkers – down & back
10 Dying cockroaches, Fred Mercs, LBCs
The Thang – 7 of Diamonds Style Work Outs
4 stations
7 Alarm Clocks
14 Groiners
21 LBC’s (not in cadence)
28 Mtn Climbers (not in cadence)
21 Ranger Merkins
14 Plank Jacks (not in cadence)
7 Big Boy Sit Ups
6 Minutes of Mary – Shuttle Run with Capt Thors (American Hammers-Big Boy Sit ups)
Nugent Scholarship Silent Auction
COT-Dog Days – Period of Stagnation. Is that a bad time for you? But we have closing prayer for giving praise to God for blessing us for each new day.