AO – BadgerPointe
Weather – Near Perfect 60-65°
QIC- Bouncer
Started a great morning driving up North rolled up near the AO around 04:35 to get set up for the beatdown Placing some cones and list of exercises North/South/West/East of shovel flags.
Used all four major compass directions for this workout. Upon placing my last cone to the North of flags I arrive back at shovel flag met up with Site Q Stripes for 4 mile pre run around the beautiful Bennington Lakes.
PAX 8 – Stripes/ Low Pointe/ Borland/ Buff/ Plunger/308/Flatstick/Bouncer
530 – Welcomed and got right to F3 Core principals/Mission Statement /Creedo/ Disclaimer
I asked PAX who wants to tell us our first direction Borland suggested we go North we moseyed North to high-schools practice football field. Circled up and Asked all the PAX to take a 360 view of what they see and soak in the environment. Performed 25 Merkins/ 25 Air Squats/25 Big boys (half the PAX saw a shooting star to the north)
Headed back to the flags. Next Up we suggested head West, we ran up towards the Lake walking/running path. Circling up again at the cone I ask the PAX to take another 360 view of those beautiful views of the lake homes/ the over look of the school/the town/ the country side then
Performed 25 Werkins/ 25 Gobblet squats/ 25 Alternating Shoulder taps I/C. Two directions down we decided to head South . Ventured down toward Bennington Middle school football field having great mumble chatter along the way with (PAX 308 )getting to know him more. Again similar pattern we all gazed around taking in the south side of town a bit. Then performed 25 Diamond Merkins, 25 Sumo Squats, 25 Big Boy Sit ups. At this point we all knew we had to head ” East ” To Omaha. We continued with great fellowship and chatter. Once more we glanced around soaked it all in only to perform again 25 Merkins, 25 Squats, where then we left out the core to finish with some American hammers at the shovel flags for the final core exercise.
—–Namarama—–
Announcements and Prayers
We have a VQ for Janakowski at the Berm on Thursday this week.
COT
We all had different thoughts in all directions North/South/East/West regardless of all of our views, and what we might have taken in while getting some great fitness in this morning along with fellowship. But one things consistent when we look around, everyone started together and finished together. The one constant is your F3 brothers were there the entire way this morning. F3 brothers to the North F3 brothers to the South. Keep posting no matter what direction, get out to the gloom! There is support everywhere! In all directions!
—-Bouncer —-