MOUNT OLYMPUS
5:15 Opening
5 core principles, Mission statement, Credo
5:18 Warm-O-Rama
10 Moroccan Night clubs, 10 Big Ones, 10 Side straddle hops, warm up lap around football field
5:25 The Thing “IPC worthy workout” For Time Individual Work:
STAGE 1:
50 Blocky Kraken Burpees
THEN — Murder Bunny 25 yards to the next stage
STAGE 2:
25 Jump over Coupon Burpee
25 Thrusters
THEN — Murder Bunny 25 yards to the next stage
STAGE 3:
100 Bent over rows
THEN — Murder Bunny 25 yards to the next stage
STAGE 4:
100 Shoulder presses and 100 Bicep Curls
Run a lap with your Coupon to finish!!!
When finished: help others to finish. Do there reps or take more laps around the field until OMAHA
COT: Sharing when our emotions get the best of us “Anger Management”. When we get to that point we need to think we can be better.
Murphers: Fun Dip and Chernobyl
Pre-Runners: Black Tuesday, Jean Clade, Tony the Tiger
Beat-Down: Black Tuesday, Tony the Tiger, Fun Dip, Double Dip, Chernobyl, Mortar, Shingles, Korver, Dozer, Broadway
FNG: Drago – Corbin Nirschl